I am willing to spend a lot of time raising children, but sometimes I can't do it at home. For example, what children often say is: Mom, why do you cook so badly? I don't want to eat at all.

Actually, I'm worried, too Every time I go to the vegetable market to buy food, it is very difficult. I don't know what to buy, I'm still guessing.

Then I began to replenish the refrigerator, such as frozen buns and beef patties, but it always felt tasteless and not delicious, although children loved it.

I also ordered takeout. After eating for several days, the child's appetite gradually decreased. My classmate's grandmother said that takeout is not allowed, and too much seasoning is not good for your health.

It's hard. It's not that I don't want to cook for him

Accustomed to finding answers in books, I began to use the original method again. I bought three books about cooking and soup making. As soon as I brought them back, the child said, "Mom, you should do this in the future." Seeing him happy, I have unspeakable joy in my heart.

Where time is spent, there will be results. I haven't heard the children say that my cooking tastes terrible for a long time. Last time I went back to my hometown, my grandparents said that this child was better than another child of the same age.

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Nutritional Breakfast for Primary School Students is a book on breakfast science edited by nutritionist Gong Hongbin. In this book, I still like the recipes very much, such as: milk porridge, carrot and pumpkin porridge, egg fried steamed bread, pork liver mixed with vegetable noodles and so on.

With a box of milk, a piece of cheese, a handful of nut raisins, and sometimes a little fruit, I think nutrition is ok.

1, the recipe is nutritious, simple to make and time-saving.

The books are full of easy-to-use recipes, which are simple to make, varied and nutritious, and can be prepared in 20 minutes.

The same porridge, we may not be able to make so many tricks in the book; I can only steam, fry and boil the same egg, but the book provides more methods, such as jiaozi with egg skin, fried bean curd omelet, carrot omelet and so on.

I use it not only in the morning, but also for Chinese food, saving time. Because the child is over four years old and always wants me to accompany him, I think it's especially good not to spend more time cooking.

For mothers who are not good at cooking, cooking according to books is like getting instructions. Don't think about it, you will know what to buy when you go to the vegetable market, and children love it.

2, how to eat, the child will develop better.

This book is not only a cookbook, but also a separate chapter to explain why children have a bad appetite and how to cook so that children can eat better and grow stronger.

What we are most concerned about is why children are always sick and why some are repeatedly sick. In fact, these are all related to immunity, so eating a good breakfast is the first step we should take.

Children often read books, play TV tablets and play mobile phones, which is easy to damage their eyesight. If they don't pay attention to their eyes, it will also affect their eyesight. Then we can eat more foods and fruits rich in vitamin A, because vitamin A is also called the god of eye protection.

There are corresponding recipes in the book:

If, like me, you are not good at cooking, or want your children (kindergarten or primary school students) to eat more nutritious food, you can read this book, and you will get more ideas and more references. Click on the link below to get the same paragraph immediately:

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