Spectrum 1

Ingredients: wax gourd 200g, ribs 100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.

Exercise:

1 peeled wax gourd, washed and cut into pieces.

2 Wash and chop the ribs.

3 Wash the onion and cut into sections. Wash and slice ginger. Grind pepper.

4 Put the ribs in the pot, add water to boil, then skim off the foam, and add winter melon and seasonings such as onion, ginger and pepper.

Cook until the ribs and wax gourd are cooked, add salt and monosodium glutamate, cook for a while, and finally pour sesame oil.

Efficacy: This soup is light and pleasant. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis.

Indications: It is suitable for dyspepsia, loose stool, short yellow urine and dizziness. Caused by excessive damp and heat.

Note: this dish has a strong tonic function, and people with weak constitution should not eat it often. Pregnant women should use it with caution.

Recipe 2

Materials:

400 grams of ribs, 500 grams of wax gourd, ginger slices.

Exercise:

1 cut ginger into pieces and break it up with the back of a knife. Cut the wax gourd into large pieces.

Blanch the ribs in boiling water and take them out.

3 Add the ribs, ginger slices and 2/3 pots of water to the electric casserole and stew for 2 hours, then turn to medium heat for 4 hours.

4 Add wax gourd and salt and stew for 3 hours.

note:

1 The ratio of ribs to wax gourd can be adjusted. Add shallots 30 minutes before cooking, which is more fragrant and beautiful.

Ordinary pots can't use electric casserole. Blanch the ribs in boiling water and simmer for 60-90 minutes over medium heat. Add wax gourd and stew until transparent.

Don't add salt at the beginning.

Don't remove the fat from the ribs, the fat is oily.

Recipe 3

Ingredients: ribs, wax gourd, ginger slices, salt and water.

Exercise:

1. Wash the ribs, blanch them in boiling water, skim off the foam and wash them for later use.

2, melon for children (or not for children, children have the role of nourishing the liver and improving eyesight), cut into pieces.

3. Slice ginger, or pat a small piece of ginger loose.

4. Put the ribs and ginger into the pot at the same time, add water, first boil over high fire, then simmer for about 1 hour, add the wax gourd pieces, continue to stew until the wax gourd pieces become transparent, and add salt to taste.

Efficacy:

Winter melon is cool and sweet, which can clear away heat and toxic materials, promote diuresis and reduce swelling, quench thirst and relieve annoyance. It can be used for treating excessive phlegm, acne swelling and pain, thirst, irritability, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.

Nutritional value: ribs-ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. All ribs recipes

Wax gourd-Wax gourd is a vegetable with high nutritional value. Nutritionists have found that every100g of wax gourd contains 0.4g of protein,1.9g of carbon,19mg of calcium,12mg of phosphorus, 0.2mg of iron and various vitamins, especially vitamin C.