As we all know, the correct way to eat papaya seeds is of high nutritional value, but we know very little about papaya seeds, and even think that papaya seeds are worthless, but in fact, papaya seeds can be eaten, only by following the correct steps can they be turned into delicious food. Come and see the correct way to eat papaya seeds with me.
The correct way to eat papaya seeds 1 1. Corn papaya seed milk sauce
Ingredients: 600g papaya seeds, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice papaya seeds, core, peel and cut into pieces. Boil with two glasses of water and sugar, then add papaya seeds, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
2. Stewed Rana chensinensis with papaya seeds.
20g of raw materials, 50g of tremella, 200g of papaya seeds, 0/00ml of lotus seeds, 0/00ml of coconut juice and 50g of rock sugar.
working methods
(1) soak the snow clam cream in water for 4 hours or overnight, pick up the dirt, wash it, put it in boiling water for a while, and then pick it up and drain it.
(2) cleaning and peeling papaya seeds, and cutting into small pieces; Tremella is torn into small pieces.
③ Soak lotus seeds in clear water for 2 hours and steam them.
(4) Dissolve the crystal sugar in water, then put it in China wood frog for half an hour, add coconut juice, lotus seeds and tremella, and stew for 15 minutes.
Efficacy China Rana chensinensis is the best beauty product from nature. It is salty, not dry or spicy, contains a lot of protein, amino acids, various trace elements and a small amount of sex hormones beneficial to human body, and is especially suitable for women as a daily tonic. This product is mixed with tremella, lotus seeds, coconut juice, rock sugar, etc. , can increase its moisturizing, beauty, tranquilizing, and pleasant mood. Regular consumption can moisturize and whiten skin and nourish people's mood.
Third, papaya seed milk sago dew
The raw materials are papaya seed 150g, a small amount of sago, 200ml of milk (about 1 mug), appropriate amount of crushed ice, and sugar 1 teaspoon (with or without).
Practice papaya seeds peeled and cut into pieces. Add fresh milk and sugar into the blender and stir at medium speed for a few minutes.
Papaya seed milk sago dew is made of fresh papaya seeds and fresh milk, which is fresh and fragrant.
Fourth, stew papaya seeds with rock sugar.
Ingredients: papaya seeds, rock sugar and water.
Practice peeling, removing seeds, cutting into pieces, and stewing all ingredients in a pot for 20 minutes.
Five, white fungus stewed papaya seeds
The raw materials are tremella fuciformis 25g, papaya seed 1, and appropriate amount of rock sugar.
Practice: soak tremella in clear water for 2 hours, peel papaya seeds, remove seeds and cut into pieces, put them in a stew pot with tremella, add appropriate amount of rock sugar and water, stew for 1 hour, and the materials are tasty.
Six, papaya seed milk coconut juice
Ingredients: papaya seed 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.
Practice Peel papaya seeds, cut them in half, remove seeds, cut into pieces, put all the materials into a blender and stir for about 30 seconds, then pour them out and drink.
Efficacy is rich in vitamin C and carotene, which can effectively restore fatigue and help people with indigestion.
Seven, papaya seed orange juice
Ingredients: papaya seed 1, orange130g, lemon 50g.
The method is to peel papaya seeds, wash them, chop them, and mash them to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Eight, papaya seed cereal milk juice
Ingredients: half a peeled papaya seed, 400 ml whole milk, cereal 1 spoon, and proper amount of sugar.
Dice papaya seeds, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Stewed steak with papaya seeds
Ingredients: papaya seed 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
Practice with salt, corn flour, eggs, marinate the steak for 4 hours, and then cut into strips. Cut papaya seeds into strips and oil them on low heat. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya seeds and stir fry.
Efficacy Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, and papaya seeds are rich in vitamin C. Eating together can make the nutrition balanced.
Ten, papaya seed honey syrup
Ingredients: papaya seed 1, honey and water.
Practice washing papaya seeds with water. Peel papaya seeds, remove pulp and slice. Put papaya seeds into the pot and add appropriate amount of water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.
Efficacy Papaya seeds are sweet, flat and slightly cold, which helps digestion, strengthen the spleen and stomach, moisten the lungs and relieve cough, relieve summer heat and quench thirst. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.
The correct way to eat papaya seeds II. Papaya seed milk
You can peel and dice papaya seeds, then put them into a blender, and then add fresh milk, sugar, ice cream and so on. Stir at medium speed for a few minutes. Self-made papaya seed milk is fine, and the taste is very unique. If you need take-out, don't take more than 30 minutes, so as to ensure the taste. Calcium in fresh milk and vitamin C in papaya seeds are nutrients needed by human body.
Second, papaya seed fruit bowl
Cut more than 80% ripe papaya seeds into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, don't peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat as soon as possible in a few days. Don't refrigerate, lest it taste bad.
Third, papaya seed milk coconut milk
Peel papaya seeds, remove seeds and cut into pieces. Then put the pulp into the juicer and stir 1 min. You can drink it directly after pouring it out. You can also add some coconut milk, which is not only rich in vitamin C, but also contains carotene. It has a good effect on relieving fatigue and promoting digestion, so drinking it often is also good for your health.
Four, papaya seed milk dew
Peel papaya seeds and cut into pieces. Boil with two glasses of water and sugar, then add papaya seeds, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.