Food: Yellow croaker, onion, ginger slices, seafood soy sauce. Wash the croaker, it is too long, and cut it into 2 pieces. Add a little water to ginger slices and onions, catch them and find out the onion Jiang Shui. Onion Jiang Shui is used for fish curing 10 minute. Put a little ginger and onion on the plate, salted yellow croaker and a little ginger and garlic on the surface. Steam in boiling water for 8min, and pour seafood soy sauce on the pot.
Stewed beef brisket with tomato belongs to healthy meat with high protein and low fat. Children grow up in spring, and eating more beef can promote development and enhance resistance. Ingredients: sirloin 1 kg, 2 tomatoes, onion ginger, tomato sauce. Wash the brisket and cut it into small pieces. Peel the tomatoes, wash and cut them into small pieces.
Wash ginger and garlic and cut into pieces for later use. Add cold water to the brisket, add water to boil a little rice wine, remove the brisket from the water and rinse it clean. Cool the oil in a hot pan, add ginger slices and garlic and stir-fry until fragrant. Add the brisket and stir well. Add tomatoes and stir-fry tomato juice, add light soy sauce, a little light soy sauce, oil consumption and tomato sauce and stir-fry until fragrant. Boil and stew for 50 minutes. Add a little salt to taste before taking out.
Stir-fried shrimp with garlic seedlings. Shrimp in spring is especially tender. It is rich in protein, calcium and other trace elements. Wild shrimp is delicious and nutritious, and is often given to children in spring.
Food: fresh shrimp, garlic, a little millet pepper, garlic. Wash and drain shrimp, wash garlic and cut into pieces, and wash and chop millet pepper for later use. Cool the oil in a hot pan, add garlic and pepper and stir-fry until fragrant. Add shrimps and cook until the color becomes light, just like tender ones. Stir-fry water if you like dry incense. Add garlic, soy sauce, oil and a little salt and mix well.
Roasted chicken eggs and milk pudding eggs and milk are common ingredients in life and are essential every day. They all contain a lot of high-quality protein and calcium, and children grow tall and big in spring, which is indispensable every day. Food: raw eggs, brisket, sugar. Stir the eggs and milk evenly. Add sugar and stir well. Pour the egg milk sifting powder into the baking tray. Bake in an oven heated to more than 200 degrees for 25 minutes, and then announce.