1, three meals a day, regular and quantitative.
Nowadays, many people are not used to eating breakfast, but eat and drink at lunch and dinner, which is actually very bad for their health. Morning is the most intense period of human brain activity. If there is no nutrition supply for breakfast, it is easy to get tired and reduce work efficiency. And skipping breakfast can easily lead to an increase in blood viscosity, which may lead to a heart attack in the long run.
2. Develop good eating habits.
Nutritionists analyze that good eating habits should include three aspects: reducing high-calorie foods and getting no more than 30% calories from fat in the diet every day; Reduce high cholesterol foods, and each person can absorb the cholesterol equivalent to one egg every day; Limit the intake of sodium, each person can absorb about 1-3 grams of sodium per kilocalorie per day, which is equivalent to 5 grams of salt, so he can only eat 8 grams of salt at most every day.
Extended data
Urban white-collar workers avoid sub-health, and the following things are not suitable for eating.
Lead-containing food: Lead can obviously reduce the contents of adrenaline, potassium, dopamine and 5- hydroxytryptamine in the brain, leading to nerve block, memory loss, dementia, mental retardation and other diseases. Excessive intake of lead will directly destroy the function of the genetic material deoxyribonucleic acid in nerve cells, which will not only make people suffer from dementia, but also make people pale and premature aging.
Pickled food. When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into sub-X salt. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
Mildew food. When grain and oil, peanuts, beans, meat and fish are moldy, a large number of germs and aflatoxins will be produced. Once these moldy things are eaten by people, they will cause diarrhea, vomiting, dizziness, dizziness, irritability, enteritis, hearing loss, general weakness and other symptoms, and even cause cancer, teratogenesis and promote premature aging.
People's Network-How do urban white-collar workers scientifically arrange their diet to avoid sub-health?