Lily, mung bean and black bean porridge is simple and delicious

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

Mung beans are sweet and cool, and have the function of clearing away heat and toxic materials.

Black beans belong to the kidney meridian, because they are sweet and enter the spleen meridian. Entering the spleen meridian, he not only has the function of tonifying kidney, but also has the function of strengthening spleen. Chinese medicine, if it strengthens the spleen, has the function of strengthening the spleen and benefiting qi. Eating black beans often can improve people's qi, and black beans can also remove water. For example, some of us have edema and swollen faces, and eating black beans for a long time can have a good diuretic effect.

Suitable for women with physical weakness and lung weakness, menopausal women, neurasthenia and restless sleep.

People with cough due to wind-cold, deficiency of spleen and stomach, and loose stool should not eat more.