First, the practice of tomato tofu yellow bone fish soup
material
4 yellow croaker, 2 tomatoes, 65438+ 0 old tofu, 2 ginger onions, salt and pepper.
working methods
1. Yellow croaker, you'd better cut off the thorns when cooking, and be careful to prick your hands. It is said that wild bellies are all yellow.
2. It's best to cut off the thorn when you do it, and be careful to stick it in your hand. It is said that wild bellies are all yellow.
3. Leave the base oil, add the tomato sauce, and then add three small bowls of water.
Cook the freshly fried tofu in the fire.
5. Then put the yellow croaker and ginger slices in. This scaleless fish can be fried without frying.
6. After the fire boils, turn to low heat and cook for about half an hour. Just add salt and pepper and sprinkle with chopped green onion. This soup is very thick.
Second, the practice of milky white crucian carp soup
material
Ingredients: Carassius auratus 1 strip, 3 slices of ginger, 1 garlic (chopped), shallots 1 root (chopped), oil, salt and chicken essence.
working methods
Put oil in the pot, heat it and push it away with a shovel.
Stir-fry the crucian carp.
Stir-fry until the fish changes color, and add 1 bowl of half water! A bowl is your bowl of fish soup. Add ginger and garlic
Cover the pot, bring it to a boil and simmer for 20 minutes on medium heat. The soup turned white. If there is enough time, put 2 bowls of water and simmer for 2 hours after the fire boils. At that time, the fish will be dissolved in the soup, which is more beautiful!
Add appropriate amount of salt and chicken essence, stew for 2 minutes, and then take out. Finally sprinkle with chopped green onion. Fresh!
Third, the practice of lotus root eel soup
Recipe introduction
Eel can enhance human metabolism, reduce cholesterol content and prevent arteriosclerosis.
Eating lotus root and eel together helps to maintain the acid-base balance of the human body and is a good diet for strengthening the kidney.
material
Lotus root 200g, eel 150g, oil, onion ginger, salt, cooking wine and chicken essence.
working methods
1, eel washed and cut into sections, lotus root washed and cut into pieces, onion and ginger minced.
2. Stir-fry shallots and ginger in hot oil, and then stir-fry the fried eel for a while.
3. Put 2 bowls of water, cooking wine and lotus root and cook for 10 minute.
4. Season with salt and chicken essence.
Fourth, the practice of mutton crucian carp soup.
Recipe introduction
Mutton can warm and tonify qi and blood, beauty beauty, whiten skin, blacken hair, strengthen body constitution, regulate skin physiological function and delay skin aging process.
Eating mutton in winter can not only keep out the cold, but also nourish the body. Eating mutton and crucian carp together can increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role.
material
Mutton 500g, crucian carp 1, oil, onion, ginger, salt, cooking wine, pepper and chicken essence.
working methods
1, wash mutton, cut into small pieces, blanch, scale crucian carp, and wash internal organs.
2. Boil water, mutton, cooking wine, onion ginger and pepper for about 1 hour.
3. Stir fry the crucian carp in another pot for a while, put it in the mutton soup and cook for 15 minutes.
Season with salt and chicken essence, then add coriander.