In the morning, you should eat some eggs, steamed bread, fried dough sticks, milk or soup. Because it takes a lot of physical strength, these are still a little nutritious. Eat more steamed bread and rice at noon, plus ribs and pork. Most importantly, eat more vegetables! @! ! ! Because we eat a lot of vitamins every day! According to the chemistry teacher! Vitamins play an important role in our organs! So be sure to eat. . . Eat less at night! Anyway, you can eat some seafood tonight! Ha ha. Pay attention to your health! Take care of yourself! Come on!