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Main components; 10 red dates, brown sugar, medlar and red beans.

Accessories; Peanuts in moderation.

Practice of Wu Hong Decoction

1, brown sugar, medlar, red dates.

2. Red beans and peanuts.

3. Wash red dates with clear water.

4, red beans soaked in water for two hours.

5. Wash all the ingredients, put them in a rice cooker and add brown sugar.

6, add the right amount of water.

7. Cover the lid and select the soup button. It's time to lower the temperature.

8. Wu Hong Soup Finished Product Map.

People's Daily Online-Women can eat red dates and Wu Hong soup to tonify qi and blood.