2. Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion;
3. Sufu also contains minerals such as calcium and phosphorus;
4. Sufu is easily contaminated by microorganisms, and protein in tofu will produce sulfur-containing compounds after oxidative decomposition. Excessive consumption will have adverse effects on the human body.
Soybean milk is flat, sweet, nourishing yin and moistening dryness. For women, it is a pure natural breast enhancement and beauty food, which plays an important role in improving women's health. In addition, drinking more soy milk can prevent Alzheimer's disease and iron deficiency anemia. Has the effects of protecting blood vessels, lowering blood sugar and regulating endocrine.
1, protect blood vessels
Drinking more soy milk can prevent Alzheimer's disease. Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce the burden on blood vessels and protect blood vessels.
2, lowering blood sugar
Soybean milk has the function of lowering blood sugar and is extremely valuable food for diabetic patients.
3. Regulate endocrine
In addition to phytoestrogens, fresh soybean milk also contains soybean protein, isoflavones, lecithin and other substances, which is a natural estrogen supplement. At the same time, soybean milk also contains daidzein, which is a phytoestrogen that milk does not have, and can regulate the function of female endocrine system.
4. Prevention of stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
nutritive value
Soybean milk is nutritious and delicious, rich in high-quality plant protein, eight essential amino acids, vitamins and trace elements, and rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other beneficial substances.