1. Onions

Onions are cheap and high-quality health food. As long as you eat half a raw onion every day for 8 weeks, you can increase the concentration of "good cholesterol" by 20%. However, onions are more effective when eaten raw, and the longer they are cooked, the less effective they are in lowering cholesterol.

2. Apples

As the saying goes, an apple a day keeps the doctor away. Apples are rich in pectin, which has cholesterol-lowering effects.

3. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene. It is also rich in Dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiling corn is the simplest method.

4. Yam

Yam has the reputation of "food of the gods". Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, and reduce subcutaneous fat. sedimentation to avoid obesity.

5. Oats

A bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent cholesterol and fat absorption in the gastrointestinal tract.

6. Cucumber

Cucumber contains fine fiber, which can promote the excretion of putrefactive substances in the intestines and lower cholesterol. In addition, the propylene glycol acid contained in cucumbers can inhibit the conversion of carbohydrates into fat, which is especially suitable for patients with cardiovascular disease.

7. Hawthorn

The pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn regularly can remove oil and relieve greasiness and promote digestion.

8. Eggplant

Eggplant contains vitamin P. Vitamin P can not only lower cholesterol, but also enhance the elasticity of capillary blood vessels, allowing blood to flow smoothly. It has obvious effects of lowering fat, activating blood circulation and It has the function of unblocking the meridians and is an ideal food for patients with arteriosclerosis, hypertension and coronary heart disease.

9. Tremella

Tremella is nourishing but not greasy. It is a good tonic. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide is a plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, and beautifying and moisturizing.

10. Seaweed

Known as a "sea vegetable", its low-calorie and low-fat characteristics attract the attention of nutritionists. Algae contain plant polysaccharides and other phytochemicals, which have various physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, delaying aging, etc. Brown algae such as kelp are rich in colloidal fiber and can significantly reduce serum cholesterol.