Raw materials:

250g sweet potato with red heart, 0/00g rock sugar/kloc, 500g vegetable oil (about 50g).

Exercise:

1. Peel the sweet potato, wash it, cut it into 3 cm hob pieces, soak it in clear water, and take it out, mainly to wash off the starch on the surface to prevent it from turning black after frying for a while, and drain the water;

2. Put the pot on a strong fire. When the vegetable oil is burned to 60% heat, the sweet potato pieces are released and slowly fried;

3. Stir-fry until the sweet potato slices are completely mature and slightly Huang Shi in appearance.

4. Leave a small amount of oil in the pot, add rock sugar, and add a little water to stir fry continuously;

5. Stir fry until the rock sugar begins to melt slowly;

6, began to melt but the color became lighter, and there were big bubbles;

7. Melt all the bubbles with light color and big bubbles, pay attention to the heat, and the temperature should not be too high;

8. At this time, the sugar has turned golden yellow and the bubbles have begun to get smaller;

9, sugar began to become sticky, some strength, some places bubbles disappeared, we must pay attention.

Don't let the temperature be too high, the sugar will become bitter and caramel;

10, quickly add the fried sweet potato pieces;

1 1, add sweet potato pieces, stir-fry quickly and evenly, and serve.

Because I ate a lot when I was a child, I had a coup. Brush a little sesame oil on the plate to prevent the sugar from sticking to the plate when it is cold. In addition, prepare a bowl of cold boiled water. When eating shredded sweet potatoes, dip them in a bowl first, and don't burn your mouth. Haha, pour people into the oil pan. Pick up the potato pieces with chopsticks and serve them while they are hot.

Sweet potato and egg cake

Raw materials:

1 sweet potato, 1 egg, 1 tablespoon sugar, 2 tablespoons flour (full).

Exercise:

1. Peel and wash the sweet potato, cut it into thin slices, then cut it into strips, and finally cut it into small grains;

2. Put the eggs into the flour, add sugar, add 2 tablespoons of water, and stir together to form a batter;

3. Add sweet potato granules into the batter;

4. Heat the pan, brush a thin layer of oil, pour in the batter, and fry on low heat;

5. If you want to cook sweet potatoes quickly, cover the pot and fry them on low heat;

6. Fry until golden brown, and then fry the reverse side. Continue to cover the pot and fry until the other side is golden.

7. plate and eat.

Sweet potato vegetable rice

This sweet potato paella is delicious (I think it's delicious anyway! ) There are vegetables, rice and coarse grains, which are nutritious, healthy and delicious!

Materials:

Thai fragrant rice 150g, Shanghai green (called rape in Beijing) 80g, 2 sweet potatoes, shrimp skin 10g, 2 slices of ginger, chicken soup (or water), oil 1 tablespoon, and appropriate amount of salt.

Practice of sweet potato vegetable rice:

1. Wash and drain fragrant rice for later use. Wash Shanghai green and tear it into small pieces by hand. Wash the sweet potato, peel it and cut it into small pieces.

2. Soak the shrimps in warm water, drain and cut into powder, and cut into powder with ginger.

3. Heat the pan, add oil, add shrimp and stir-fry Jiang Mo.

4. Add fragrant rice and stir fry until transparent. 5. Add Shanghai green stir-fry until soft. Add a proper amount of salt and stir well.

6. Add chicken soup (or water) without rice.

7. Put the sweet potato pieces into the rice.

8. Cover and simmer until the sweet potato is cooked.

I hope you are satisfied with the above answers, and I hope you can adopt O (∩ _ ∩) O, and plagiarism is strictly prohibited.