1 Breakfast: main and auxiliary dishes, lean and vegetarian dishes, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast.
Type: The staple foods are bread, steamed buns, bean buns, rice porridge, wonton, etc. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh fruits and vegetables-cucumbers, tomatoes and all kinds of fruits.
1 lunch: replenish calories in the morning and reserve calories in the afternoon. As a connecting link, you must eat enough. But whether you are full or not is not overeating, and eight points is the most appropriate. Candidates should choose nutritious foods such as high calorie, protein, fat and carbohydrate.
Type: the staple food is all kinds of rice flour products, mainly dry, such as rice, steamed bread, noodles and so on. Non-staple food is all kinds of meat, fish, eggs, bean products, vegetables and fruits.
1 Dinner: Dinner should be light, low-fat and easy to digest, which is conducive to anti-fatigue and refreshing. Better eat early. If you eat dinner late, students will eat snacks to satisfy their hunger, which will affect the intake of dinner and lead to unbalanced nutrition.
Type: the staple food is all kinds of rice flour products, mainly thin, such as bean porridge, wonton, noodles and so on. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.
1 new nutrition proposition candidates should have a small amount of meals between meals. Generally, you should choose to eat an apple, kiwi fruit or other fresh fruit at 9: 00 am ~10 and 3: 00 pm. Drinking a bowl of lily lotus seed tremella soup at night can soothe the nerves and help sleep.
1 The diet before and after the exam should be almost the same as usual, and the diet arrangement during the exam should not be particularly different in principle. Nutrition center experts remind candidates and parents to pay special attention to the following aspects during the exam:
Avoid sudden tonic. Every big exam, many parents always buy some supplements to "brain" their children. In fact, it is difficult to improve learning and memory quickly through short-term nutrition and health care products.
Second, don't be greedy and quick. Eat a lot of big fish and meat, delicious food, etc. Before the exam, it will not only lead to malabsorption and diarrhea, but also increase the blood supply to the gastrointestinal tract, which will reduce the blood supply and oxygen supply to the brain, and eventually lead to brain dullness and slow thinking.
The third is to pay attention to hypoglycemia reaction. Candidates who often faint in the examination room are mostly due to insufficient blood sugar supply. The main dietary reasons of such candidates may be that they don't eat breakfast or lack of staple food for dinner. Therefore, candidates should pay attention to a balanced diet.
Four bogey recipes change face. Changing the diet before the exam is a taboo for candidates, which may cause gastrointestinal discomfort for candidates, especially three days before the exam. Don't suddenly eat some unfamiliar food or food that you don't eat often.
Five taboos are unsanitary diet. Unsanitary diet can lead to abdominal distension, diarrhea and even severe dehydration, which directly affects the exam, which is a taboo for students and parents.