First: Don't eat too much. People with hyperlipidemia need to control their weight and should not eat too much for three meals, especially dinner. Some people will go to bed soon after dinner, so they consume less calories. Eating too much is easy to cause fat accumulation.

Second: the staple food is mainly coarse grains. Coarse grains are more suitable for hyperlipidemia, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they can lower blood sugar.

Third: Eat more vegetarian food and less meat. Vegetables are the main food for dinner. Vegetables beneficial to lowering blood fat include eggplant, auricularia auricula, celery, onion, mushroom, garlic, potato, taro, kelp and lettuce. Eat some fruit properly after meals.

Fourth: Choose vegetable oil. Optional edible oils include soybean oil, corn oil, sesame oil, cottonseed oil, safflower oil and sunflower oil. These oils are rich in polyunsaturated fatty acids, which can lower blood cholesterol levels.