Body obesity is mainly caused by nutrient accumulation, which is closely related to living habits and body metabolism. Therefore, in order to achieve the effect of losing weight, it is necessary to properly regulate the body, make the body metabolism return to normal, and eliminate excess accumulated nutrients. Therefore, it can be conditioned by tea. What are the slimming teas? What are the teas with good detoxification and fat-reducing effects? .

1. slimming and fitness tea

medicinal materials: 2g of honeysuckle, 2g of chrysanthemum, 5g of hawthorn and a little honey.

practice: put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2 ml of water and decoct for 3 minutes, then filter the juice. Boil it in water again, then filter the juice, heat the filtered juice on fire, let it boil slightly, let it cool, and add a little honey to drink.

Function: removing fat, relaxing bowels, lowering blood pressure and reducing weight.

2. Xiaozhi Pai Camellia

Medicinal materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 1g.

practice: brew the medicinal materials with 5 ml of hot water.

function: reducing fat and discharging oil.

Precautions: Because Polygonum multiflorum Thunb has the effect of scraping stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay special attention not to take too much. In addition, drinking this tea will make the excretion smooth. If there is severe diarrhea, stop drinking.

3. Lycium barbarum lipid-lowering tea

Raw material: 3g of Lycium barbarum.

usage: make tea with boiling water, one dose a day, once in the morning and once in the evening.

efficacy: nourishing liver and kidney and reducing fat. Indications for obesity.

4. Tea for removing dampness and removing water

Medicinal materials: 1 grams of Alisma orientale, 1 grams of plantain seed, 1 grams of rose and 1 grams of Luoshen flower.

practice: brew the medicinal materials with 5 ml of hot water.

function: eliminate edema.

Note: Alisma orientalis and Plantago asiatica are slightly cold in nature, and Luoshen flowers are slightly cold. This tea belongs to deficiency cold, and it is not suitable for people with cold hands and feet to take too much. In addition, if you have symptoms of frequent urination, stop using it.

5. Tea for eliminating phlegm and promoting diuresis

Medicinal materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.

practice: add 5 ml of water to the pot, first cook the coix seed, then add other materials for 15 minutes, and continue to cook for 15 minutes, then remove the residue for tea.

function: eliminating phlegm, promoting diuresis and reducing weight.

Precautions for drinking Chinese herbal tea: Although Chinese herbal medicine is mild and can be drunk every day, it is recommended that you stop using it once you lose weight. For the convenience of drinking, some of the above teas can be brewed directly with hot water; But if you have time, you can make the medicinal materials more effective after boiling. In addition, Chinese medicine tea can be stored in the refrigerator if it is cooked, but it is better to finish it as soon as possible. In addition, when purchasing medicinal materials, you can ask the pharmacist according to your own situation whether it is necessary to increase or decrease the weight of medicinal materials.

6. Precautions for diet and weight loss

1. The first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.

2, as long as you eat 8 minutes full every meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.

3. Taste slowly. Some people are used to eating quickly, just like Pig Bajie eats ginseng fruit and eats it all at once, which is often not conducive to digestion and easy to eat more. Some studies have also shown that eating 3 minutes a meal is beneficial to lose weight.

4. chew slowly. Studies show that if you chew a meal repeatedly for 2 times, it will not only help digestion, but also help you lose weight.

5. The food should be light, which may be a little difficult for the so-called heartless girl, but it is very helpful to lose weight, so stick to it for the sake of beauty.

6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.

7. Dinner should not be too late. Some white-collar office workers work late every day or work overtime because of work. At this time, dinner is either hastily settled or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.

8. Concentrate on eating. Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.