1. To lose weight in summer, you should eat more fruits and vegetables and less big fish and meat, and your weight will only rise but not fall. Therefore, in addition to more exercise, we should also pay attention to "low fat and low fever" in diet and reduce the calorie intake of the body in order to better control our weight.

2. Wax gourd is the thinnest and the most suitable seasonal melon in summer and autumn. Has diuretic, moisturizing and dehumidifying effects. At the same time, wax gourd contains no fat and low sodium content, so whether you are in the period of losing weight or not, eating more wax gourd in summer is good for your health.

3. Corn, corn is not only nutritious, but also full. Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis and help excrete waste in the body. Moreover, the magnesium contained in it can be saponified with the fat in food, which helps the body to decompose and excrete fat, so it is very beneficial to lose weight.

Broccoli is the most powerful way to lose weight, and broccoli is the most common way to lose weight. A common vegetable is called "the king of vegetables". Broccoli is low in calories, rich in dietary fiber and contains a certain amount of protein. The feeling of fullness is particularly strong, which can effectively suppress appetite. Carotene and flavonoids contained in it can also inhibit the absorption of oil by human body and excrete it with feces! In addition, broccoli has a certain effect on promoting metabolism and accelerating fat burning!

5. Bitter gourd is the most slimming. Bitter gourd is the most commonly bought vegetable and melon in my family in summer, because it has the edible effect of clearing away heat and relieving summer heat, which is incomparable to other vegetables. Moreover, the dietary fiber and vitamin gourd C contained in bitter gourd are high, especially vitamin C, which is the first among melon vegetables, and the sugar and fat content are low, which is very suitable for long-term consumption in summer.

6. Chicken breast scraping is the slimmest. Chicken breast is not only low in calories and full, but also one of the best meat foods in protein. Moreover, its digestibility is extremely high, and protein is more easily absorbed by human body, which can increase muscle mass, help to improve metabolism and help to lose weight.

7. Frozen tofu is the thinnest. Anyone who loses weight knows that tofu is rich in plant protein and is one of the most recommended ingredients. In fact, frozen tofu (frozen tofu) is a better weight loss material than tofu. In addition to all the advantages of tofu, there is also an acidic substance in frozen tofu, which can absorb the fat in the intestine and excrete it with feces. But be careful, frozen beans are easy to absorb oil and spices because their rotten texture is like a sponge. When cooking, you must ensure that there is less oil and less salt.