1. Wolfberry and Tremella Soup

Ingredients: Tremella, wolfberry, rock sugar, water

Method: Soak the Tremella, wash it, and tear it into small pieces. Add water and simmer for 30 minutes, add appropriate amount of wolfberry and rock sugar, and continue to simmer for 10 minutes.

2. Hawthorn, red dates and ginger tea

Materials: hawthorn, red dates, ginger, water

Method: Wash the hawthorns and red dates, add appropriate amount of water and boil. Add ginger cut into small pieces and cook over low heat for 30 minutes.

3. Licorice, corn and carrot soup

Materials: corn, carrots, pork, licorice, water

Method: Cut the pork into pieces and blanch them with corn , carrots and licorice are put into the stew pot together, add appropriate amount of water, and simmer for 3 hours.

4. Soybean, lotus seed and glutinous rice porridge

Materials: soybeans, lotus seeds, glutinous rice, rock sugar, water

Method: Wash the soybeans, lotus seeds and glutinous rice, add Boil an appropriate amount of water, turn to low heat and simmer for 1 hour, add an appropriate amount of rock sugar, and simmer for another 20 minutes.

5. Vegetable egg drop soup

Materials: carrots, onions, eggs, water

Method: Cut the carrots and onions into small pieces and add appropriate amount of water Boil until the carrots are cooked and soft, add the beaten eggs and stir evenly.

6. Barley and pork ribs soup

Ingredients: barley, pork ribs, ginger slices, water

Method: After blanching the ribs, add appropriate amount of water and ginger slices , after boiling, turn to low heat and simmer for 20 minutes, add barley and continue to simmer for 1 hour.

7. Chuanxiong tea

Materials: Chuanxiong, water

Method: Put Chuanxiong into hot water and brew.

8. Bitter gourd and black-bone chicken soup

Ingredients: Bitter gourd, black-bone chicken, ginger slices, water

Method: Cut the black-bone chicken and bitter gourd into pieces, add appropriate amount of water and ginger Boil the slices for 30 minutes.

9. Red dates and yam soup

Ingredients: red dates, yam, water

Method: Wash and cut the red dates and yam into pieces, add appropriate amount of water to boil, turn Simmer over low heat for 30 minutes.

10. Cucumber porridge

Ingredients: cucumber, glutinous rice, water

Method: Cut the cucumber into small pieces, add appropriate amount of glutinous rice and water to boil, turn to small size Boil over high heat for 1 hour.