1, chicken liver porridge

Ingredients: 50g chicken liver, raw egg 1, rice 100g.

Practice: Wash the rice, put it in the pot, add some cold water and cook until the rice is in full bloom. Wash chicken liver, chop it, and fry it with sesame oil. Turn raw eggs into scrotum and chop them. Boil scrotum and chicken liver in porridge until thick, and add seasoning.

Evaluation: Raw eggs contain egg protein and egg blood protein needed by infants. In addition, raw eggs and chicken liver are rich in carbonates such as calcium and phosphorus. These two ingredients must not be missed in children's recipes.

2, pork bone spinach soup

Raw materials: pork spine 250g, broccoli 150g.

Practice: Chop the pork spine, add the stone pot and cold water, bring to a boil with high fire, and simmer for two hours. Add broccoli to the delicious soup, cook for 10 minute, and add seasoning to serve.

Evaluation: There are various carbonates in pig spine, and broccoli is also a nutritious food.

7- 12-year-old adolescents' dietary precautions:

1, you should eat high-protein foods, such as black beans. Black beans have the highest content of protein, and the relative calorie content is relatively low. Even if you eat too much, you will not get fat. You can grind them into black bean soybean milk, or black beans and rice can be cooked together into rice.

2, eggs and eggs are also rich in high-quality protein, it is recommended that children eat an egg every day.

3. If children want to grow taller, milk is an essential food, because milk is rich in calcium, which is very beneficial to bone growth.