As we all know, barley and red beans have the effect of eliminating dampness and reducing swelling. Drinking barley and red bean porridge in hot summer can eliminate moisture in the body and improve edema. Eating coix seed red bean porridge can dispel dampness and reduce swelling, and it can also induce diuresis and dehumidification, strengthen the spleen and replenish qi. Stewed carp with red beans is also a good food to reduce swelling. Red beans have the function of detumescence, contain more dietary fiber, can moisten the intestines and relieve constipation, and can also promote the excretion of toxins in the body.
Stewing red beans and carp together has the functions of diuresis, detumescence, benefiting qi and strengthening spleen, which can improve edema. Stewed carp with red beans and glutinous rice porridge with red beans can promote the metabolism of the body and have the effect of eliminating dampness and reducing swelling. There are many ways to eliminate edema in the body. First of all, we should correct bad living habits and adjust the diet structure. Don't stay up for a long time, don't eat spicy and greasy food, and don't drink too much. If the edema is serious, you need to go to the hospital in time for examination and symptomatic treatment.
In life, many fruits also have the function of detumescence and diuresis, such as watermelon, banana, orange mulberry and so on. Mulberry has the effects of promoting fluid production, quenching thirst and promoting digestion. Proper consumption can also promote gastric juice secretion, stimulate intestinal peristalsis, promote defecation law, reduce water retention in the body and reduce edema. In order to reduce edema, it is necessary to develop good living habits, go to bed early and get up early every day to ensure adequate sleep. Proper exercise is also needed. Exercise can enhance physical fitness, increase resistance, and thus reduce the chance of getting sick.