Fried yam

Among all the practices of yam, fried yam is the most nutritious and delicious. Cut a slice of raw yam or fry it in oil. Because of the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include fried fungus with yam, fried yam with tomato, fried pork slices with yam, fried kidney flower with yam, fried shrimp with yam, fried diced chicken with yam and so on.

Highly recommended recipe: stir-fried yam with green bamboo shoots and fungus.

Raw materials: raw yam 1, proper amount of auricularia auricula, green bamboo shoots 1, pepper 1, edible salt, onion, sesame oil, white rice vinegar, edible oil and a little sugar.

Practice: Peel and slice the yam, soak it in white rice vinegar for a while, then quickly blanch it with a small amount of edible salt, pick it up and drain it; Add a little edible salt and cassava starch to auricularia auricula, soak it in warm water, break it into small pieces after soaking, quickly blanch it with boiling water, and drain it for later use. Peel the green bamboo shoots and cut into pieces, and wash the peppers and cut into pieces for later use; Put a proper amount of vegetable oil in the wok, add green bamboo shoots, pepper and black fungus and stir-fry for a while, then add yam and stir-fry quickly, add a proper amount of edible salt, a little sugar and sesame oil, stir-fry evenly and turn off the heat to serve.