How to regulate damp-heat in liver and gallbladder 1, mental conditioning:
People in damp heat constitution are more emotional than those with yin deficiency constitution. He is irritable, outgoing, active and often irritable. By the end of the seven emotions, it is soothing and stable.
2, diet aftercare:
You should eat more foods with the functions of clearing away heat and promoting diuresis, such as Coicis Semen, lotus seeds, Poria, laver, adzuki bean, mung bean, lentil, duck, crucian carp, wax gourd, bitter gourd, cucumber, crane, celery, Chinese cabbage, water spinach, Chinese cabbage and lotus root. Avoid spicy and dry foods and drinks.
3, life conditioning:
Damp heat constitution is mainly characterized by damp heat, so we should develop good living habits. Don't stay up late for a long time or be too tired. It is necessary to keep the defecation unobstructed and prevent the accumulation of damp heat. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.
Step 4 practice:
Damp heat constitution is a' physical state' with clear connotation and strong yang, which is suitable for high-intensity and large-scale sports, such as middle and long-distance running, swimming, mountain climbing, various ball games and martial arts. Can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and eliminating dampness. You can combine strength connection with middle and long distance running for exercise.
5, drug health care:
According to clinical syndrome differentiation, damp heat constitution can be divided into two types: dampness is heavier than heat, heat is heavier than dampness, and damp heat. Wet is mainly caused by wet, commonly used drugs such as talc, raw licorice, almond, coix seed, cardamom, cogongrass rhizome and so on. Heat is mainly clearing away heat, and honeysuckle, dandelion and wild chrysanthemum can be selected. Herba Violae, Huang Cen, Rhizoma Coptidis, Radix Puerariae, etc.