Foods that can be eaten to build muscle include: high-protein meat, high-vitamin vegetables and fruits, high-carbohydrate foods, high-calorie foods, whey protein powder, muscle-building powder, plant protein powder, etc. 1. High-protein meats: Beef, mutton, and chicken are all high-protein meats, especially beef. They are highly recommended by fitness experts at home and abroad as a necessity for building muscle, and they can effectively Promote the production and development of muscles, so we can supplement high-protein meats such as beef, sheep, and chicken after fitness. 2. High-vitamin vegetables and fruits: such as oranges, radishes, apples, etc. These are very helpful for us to supplement the vitamin consumption during fitness. Therefore, after the fitness, we should make a balanced combination of meat and vegetable nutrition to avoid nutritional bias. Line loss occurs. 3. High-carbohydrate foods: During high-intensity, heavy-weight muscle-building training, the body will consume a large amount of carbohydrates, so at this time, it is necessary to eat more foods containing high carbohydrates, such as biscuits, chocolate bars, etc. Foods rich in carbohydrates are also very helpful for building muscle. 4. High-calorie foods: Eating high-calorie foods is also a good way to replenish energy during our high-intensity muscle-building training, such as cheese, peanuts, etc. These foods contain a large amount of high calories and are very beneficial to us. As a fitness energy supplement, friends who have the conditions can give priority to this type of food throughout the day. 5. Whey protein powder: Friends who have the conditions can choose to drink whey protein powder after fitness. Whey protein powder has many advantages, such as being easier for the body to absorb, containing high protein, and has anti-fatigue effects. Therefore, this type of product is usually favored by a large number of fitness people, and it is also one of the rare methods. 6. Muscle-building powder: It allows people to build large muscles in a short period of time and achieve muscle-building effects quickly. However, it also has certain side effects. If you need to maintain muscle status, you must continue to eat it. It is more suitable for those with conditions. Friends go build muscle. 7. Plant protein powder: Plant protein powder has many similarities with whey protein powder, but the price of plant protein powder on the market is more favorable than the former, and it also contains high plant protein that is beneficial to human body absorption. , it is also a good choice for people who want to exercise and gain muscle.

8. The most important thing for fitness and muscle building is persistence. Fishing for three days and drying the net for two days will not achieve any results. You must have perseverance and perseverance in order to achieve the goal