First, before menstruation: papaya lotus seed soup
Weight loss principle: the week before menstruation is the time when hormone secretion in the body increases, and it is the most suitable time to eat some foods that can replenish blood and qi. In this soup, the red dates we choose can supplement the iron needed by the body and promote the metabolism and blood circulation of girls; Lotus seeds are good food for invigorating qi and enriching blood. Everyone knows that papaya is a good product for breast enhancement and weight loss; Combining these three beneficial foods can not only help qi and blood, but also lose weight and breast enhancement. This is simply not good.
Practice: Soak lotus seeds in clear water, wash red dates, peel papaya and cut into pieces; Put all these prepared ingredients into the pot, add water and cook over high fire until cooked. Add some rock sugar to taste before cooking, and you can eat.
Tip: You can eat this soup as breakfast one week before menstruation, which can effectively relieve menstrual pain.
Second, menstrual period: red bean peanut sago dew
Weight loss principle: It's the day of excessive blood loss every month. This time is the fastest day of metabolism in the body, so girls who want to go to edema are ready. The red beans we choose are the best food to help eliminate edema. Eating regularly can help eliminate excess water in the body. Coupled with peanuts and sago dew, it can not only enrich blood, but also promote intestinal peristalsis and help to discharge excess garbage from the body. It can be said that it is very suitable for menstrual period.
Practice: put the prepared red beans, peanuts and sago dew into the pot together, add water, cook over high fire until sticky, and add some brown sugar to taste when taking out the pot.
Tip: Brown sugar is a warm food. In order to avoid getting angry during menstruation, there is no need to add more.
Third, after menstruation: osmanthus wine eggs
Weight loss principle: After menstruation, the body's circulation and metabolic system have not returned to normal, and many girls will have cold hands and feet. At this time, you need to eat something warm to recuperate your body. The sweet wine we choose is very nourishing, and it is a very warm menstrual diet, with osmanthus flowers and eggs that nourish yin and tonify kidney.
Practice: pour liqueur into the pot and boil, beat in eggs, add osmanthus and cook. There is no need to add sugar because liqueur itself has sweetness.
Tip: If your sister is hot, it is not recommended to eat this soup.