For pregnant women, having a baby is really a sweet burden. Full of longing for a new life, accompanied by the fear of being swayed by considerations of gain and loss, afraid that the baby will be injured for its own reasons. Many pregnant women have a planned diet. Pregnant women's food is often easily absorbed and full of energy and moisture. Eating protein's rich milk and eggs in the early stage of pregnancy is a comprehensive nutritional intake in the middle stage, but it should be noted that pregnant women should not be overweight. In the later period, fruits, vegetables and miscellaneous grains are beneficial to the stomach. Pregnant women in different periods have elements that need to be supplemented.

Tips for pregnant women's recipes and home cooking

Secret 1: Eat food that is easy to digest and absorb.

Tip 2: You should eat some foods that can quickly replenish energy.

Tip 3: Don't eat foods that are greasy, have too much protein and take too long to digest.

Tip 4: You can eat semi-liquid soft foods with more water, such as noodles, rice porridge and egg soup.

Precautions for pregnant women's diet

1, early pregnancy (one to three months)

Pregnant women often feel sick and vomiting at this moment, so what? So what? Don't force yourself if you don't want to eat. You don't have to be full for three meals. Instead, we should eat less and eat more foods rich in protein and vitamins, such as fresh fish, meat, eggs, milk, bean products and fruits. Lack of nutritional supplements in early pregnancy will have a negative impact on the baby's growth and development in the future.

2, the second trimester of pregnancy (4 to 7 months)

Overcome the discomfort of early pregnancy, pregnant women are more comfortable at this time, at the same time, the uterus is not too big, the stomach does not oppress the appetite, and the fetus grows faster, increasing on average every day.

10g, pregnant women should eat more foods rich in protein, calcium, iron and egg phosphorus (egg yolk), millet and other miscellaneous grains contain more vitamin B 1, while rice and pasta should be moderate, because starch and sugar are easy to get fat.

3. The last few months after pregnancy

The fetus grows fastest, gaining about half of its weight during this period. During this period, because the uterus enlarges and oppresses the intestine, it is easy to cause constipation, so drink more water and supply more vegetables and fruits rich in cellulose and pectin, such as celery, leeks, apples and pears, to facilitate defecation.