raw materials: 25g of soybeans, 25g of mung beans, 25g of red beans, 25g of black beans, 25g of white kidney beans, 5g of purple rice and 1g of rice

Practice:

1. Wash all kinds of beans and soak them in clear water for at least 4 hours.

2. Put the soaked beans in a pressure cooker, add a proper amount of water, and start to cook with high fire. When the pot is boiled, cover the valve, wait until the valve is deflated, then cook for 15 minutes on medium fire, and then turn off the fire. Then put it in a pot and suffocate it, preferably for 15 to 2 minutes, so that the five-bean soup is cooked. If it is summer, you can add rock sugar or sugar to hold some soup according to your personal preference, and drink it after the soup is cool. It's cool and it's a fire.

3. Add purple rice and rice to Wudou soup, and then add appropriate amount of water to cook porridge.

Eating five-bean porridge regularly can strengthen the spleen, harmonize the stomach, tonify the kidney, benefit the lung, remove fat, protect the liver, widen the intestine, benefit qi, and strengthen the body.