First of all, this should be done according to your physique, because everyone's physique is different and the recipes are different. If you are obese, eat less staple food or meat for three meals a day. You can get energy by eating more miscellaneous grains such as soybeans or corn. Because this kind of miscellaneous grains will not only give you energy, but also won't make you gain weight quickly.

On the other hand, if you are not so fat, you are the kind of physique that will rebound after losing weight. Then you should control your diet, because your body will be much thinner, but once you bounce back, you will be fatter. So at this time, you should refuse to eat and drink with friends outside. Don't think that you can do whatever you want now that you are light.

In the usual staple food, you can basically say goodbye to pork and eat some beef. The staple food can eat less rice every meal. Then match it with fitness, because fitness will consume energy in your body. At this time, when you are hungry, don't eat too much, just eat half full with fruit. Maintaining this eating habit will basically not rebound.

If you are the kind of physique that can do whatever you want, you will not get fat no matter how you eat. You can pay more attention to the nutritional aspects of food and strive for the collocation of meat and vegetables in every meal. Don't just eat meat, especially vegetables, just because you like it. Don't overeat, or you will turn your invincible physique into a fat physique. And the most important thing at this time is breakfast. It is best to have an egg with a glass of milk and a ham to meet your energy needs all morning.