2. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.
3. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach and mushrooms).
4. Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk and eggs.
5. Eat more cold foods: the foods for clearing away heat and toxic materials include lean pork, mushrooms, tremella, auricularia auricula, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus roots, watermelons and pears.
Acne is also called acne. It is a chronic inflammation of hair follicles and sebaceous glands, which mainly occurs in fat areas such as face, chest and back. Self-limiting, the lesions are polymorphic. Such as acne, papules, pustules and nodules. Often accompanied by sebum overflow, most of them are cured or relieved after puberty. Acne used to be considered as a sebaceous gland disease, and its substantial damage includes hair follicles, sebaceous glands and epidermis. It belongs to the category of "lung wind acne" in traditional Chinese medicine.