It is said that you should first look at the face when looking at a person. Even if you have a slender figure but a big face, the first impression will be that you are fat. Whether it is due to bone or fat accumulation, many girls are now troubled by pie faces. So what is the better way for girls to slim down their faces?

1. Do more facial exercises

Doing more facial exercises can also help us improve the shape of our face. For example, we can move our face frequently, first hold our mouth up for a few seconds, and then Hold your mouth open for a few seconds and repeat as many times as possible.

2. Pay attention to the way you chew

Some girls are actually born with small facial bones, which is caused by incorrect chewing methods. Wrong chewing methods for a long time will not only make the two sides of the face become asymmetrical, but also make your cheeks enlarge and turn into a pie face. This is why some girls have a good overall figure but a big face, so You should pay more attention to how you chew when eating. Try to involve the teeth on both sides in chewing instead of using one side alone for a long time. At the same time, don't chew too fast or too hard. Chew slowly, so as to improve the lines of the face.

3. Eat more of these to lose weight

(1) Spinach: As a common green vegetable, spinach is undoubtedly very beneficial to the human body. In addition to the spinach we all know can In addition to providing nutrients and promoting gastrointestinal motility, spinach is also rich in potassium, and it is potassium that can help eliminate edema on our face.

(2) Lemon: Because lemon can not only beautify the skin but also have the effect of losing weight, lemon can be said to be the first choice for fitness enthusiasts and health enthusiasts. At the same time, eating more lemons can also cause facial fat to be slowly consumed in the metabolism of alkaline substances in lemons, thereby increasing the elasticity of facial skin. Therefore, girls with big faces may wish to eat more lemons.

(3) Chicken: People who pay attention to fitness should have noticed that muscle is almost a must-have food in every fitness person’s diet. In addition to providing vitamin C and protein needed by the human body, chicken can also promote fat Decomposition is of great benefit to us in reducing facial fat. But it should be noted that the skin must be removed when eating chicken, because chicken skin contains a lot of fat.