In fact, eating midnight snack is very time-sensitive. It is ideal to eat midnight snack 2 to 4 hours before going to bed, because it takes about 3 hours for food to enter the esophagus for digestion. If you go to bed immediately after eating midnight snack, food will turn into fat and accumulate in your stomach, which will greatly increase the chance of getting fat.

The following three kinds of midnight snack diet are the best choice for the same weight:

A snack to lose weight, an imperial banana /50 calories. Most people mistakenly think that eating bananas will make them fat. In fact, the calorie of a banana is 100 kcal, which is half less than eating, and the fiber is one to two times more than eating. However, nutritionists point out that eating a banana is too much, so they suggest eating an imperial banana. Moreover, bananas contain potassium, which is a mineral. Without heat, it can maintain normal nerve transport, make the heartbeat normal and make the mood peaceful.

Snacks to lose weight method 2, full belly fish porridge 1 bowl/160 calories, shopping to eat fish porridge is mostly pomfret or herring, both of which are low-fat fish, and contain unsaturated fat and low cholesterol, which is good for the heart. Moreover, four fish fillets only have 80 calories, which is much lower than four fat cows (200 calories). Cereals contain sugar, which has a calming effect on the brain, so drinking porridge can relax people and help them fall asleep.

Snacks to lose weight method 3, you can eat Herbalife protein drinks, as long as it is washed. The heat is equivalent to half an apple. I have eaten it often recently, and it tastes good.