The metaphase of fracture is a new stage of hematopoiesis. The initial symptoms improved, blood stasis gradually changed, and the fracture began to repair. Diet therapy focuses on regenerating blood, supplementing bones and setting bones. Formula 1: pork bone stewed soybean soup (bone 500g, soybean 100g) Formula 2: elder stewed red beans (elder 250g, red beans 50g) Formula 3: pork bone stewed black beans soup (bone 500g, black beans 1 000g).
The late stage of fracture is the period of strengthening the body, and the fracture is initially connected but not yet firm. It is necessary to replenish qi and blood, liver and kidney, and nourish bones and muscles. Formula 1: Lycium barbarum longan porridge (50g of Lycium barbarum, 0/0 pieces of red dates, 50g of longan pulp, 0/00g of rice100g, boiled in water, and added with crystal sugar when it is ripe).
Formula 2: walnut sesame drink (500g sesame is fried and 500g walnut kernel is ground. Take it three times, 20g each time)
Recipe 3: Double tonic soup (placenta hominis 10g, one pig kidney, cooking soup for seasoning and dietotherapy).
Fracture patients may be accompanied by mild systemic symptoms in the first few days, but most of the rest of the time have no systemic symptoms, so they can be similar to the daily diet of ordinary healthy people, and they can choose a variety of diets rich in various nutrients. However, we should pay attention to make food easy to digest and absorb, and use spicy products such as pepper, raw onion, mustard and pepper with caution, which have bad stimulation to respiratory tract and digestive tract. When systemic symptoms are obvious, so-called soft meals should be given between normal diet and semi-liquid diet. The food to be served must contain less dregs and be easy to chew and digest. When cooking, it must be chopped and cooked until soft, which is not suitable for frying and frying.
These are the general dietary principles of fracture patients. In order to promote fracture healing faster and better, fracture patients should also be given different foods according to the early, middle and late stages of the fracture and the development of the disease, so as to promote hematoma absorption or callus formation.
Early (1~2) weeks: blood stasis and swelling, meridian obstruction, blood stasis in the injured area. The treatment in this period is mainly to promote blood circulation and remove blood stasis, promote qi circulation and reduce swelling, which Chinese medicine believes. If blood stasis is not removed, bones cannot grow. If blood stasis is removed, new bones will grow. It can be seen that detumescence and blood circulation are the most important factors for fracture healing. In principle, diet coordination is mainly anti-inflammatory. Such as fruits and vegetables, eggs, bean products, fruits, fish soup, lean meat and so on. Do not eat hot and sour, hot and greasy. In particular, bone soup, fat chicken, stewed water fish and other fatty and nourishing products should not be given too early. Otherwise, the blood stasis is difficult to dissipate, which will inevitably delay the course of disease and slow down the growth of callus. Will affect the recovery of joint function in the future. At this stage, we can use Panax notoginseng 10q, Angelica sinensis 10q, and meat pigeon 1, all of which are stewed, soup and meat go hand in hand, once a day. 7 ~ 1 o days in a row.
In the middle stage (3~4 weeks), the blood stasis and swelling were partially absorbed. The treatment at this stage is mainly to harmonize nutrition, relieve pain, remove blood stasis, promote tissue regeneration, and connect bones and tendons. The diet is changed from light to appropriate high nutrition supplement to meet the needs of callus growth. Bone soup, Tianqi stewed chicken and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Dietotherapy can use Angelica sinensis 1 0q, Rhizoma Drynariae 1 5q, Radix Dipsaci 10q, fresh pork chop or beef tendon 250g, and stew for more than1h.. Eat soup with meat for two weeks.
After 5 weeks later (more than 5 weeks), the congestion at the fracture site was basically absorbed, and the callus had begun to grow. This is the late stage of fracture, so we need supplementary treatment. Nourishing liver, kidney, qi and blood can promote the formation of more firm callus, make the adjacent joints of the fracture site move freely and flexibly, and restore their previous functions. Diet can be lifted, and recipes can be supplemented with old hen soup, pig bone soup and sheep bone soup. Spatholobus suberectus wine, tiger bone papaya wine, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g and Coicis Semen 50g. First, decoct Rhizoma Drynariae and Radix Dipsaci to remove residues, and then eat the remaining two kinds of porridge, daily 1 time, 7 days as a course of treatment, and the interval between each course of treatment is 3 ~ 0.
Chinese medicine believes that "the kidney dominates the bone and the liver strengthens the tendons", so the bone should be supplemented from the liver and kidney first. Chen Jichang introduced several economical, practical and simple "bone-tonifying" secret recipes, which are not only "pig bone soup" generally recognized by the people.
1. Cook soup with pig's tail and Eucommia ulmoides. There are also black beans, and pig tails near the tail end, because there are many collagen fibers here, and Eucommia ulmoides Oliv. It has the functions of nourishing liver and kidney, strengthening tendons and bones, and black beans also have the function of tonifying kidney. This soup is good for improving the symptoms of low back and leg pain, and it is mild in nature and taste, suitable for all ages, and can be eaten 2~3 times a week.