Kelp soup made from kelp is a very good tonic for women during the confinement period. Kelp has the effect of promoting lactation.

Let’s take a look at the steps of making pork ribs and kelp soup. You can also add some black beans, which is very nutritious.

Ingredients: 100g black beans, 100g kelp knots, 250g short ribs, 10g salt, 3 slices of ginger.

Method: Wash out the black beans, soak them in purified water for 2 hours, and drain them; blanch the pork ribs to remove the white foam, wash and set aside. Put the pork ribs and soaked black beans into a stew pot, add ginger slices, add 5-6 bowls of water, first boil the water over high heat, then turn to low heat and simmer for about 40 minutes, wait When the ribs are cooked and the soybeans are soft and tender, add the washed kelp knots, continue to boil for another minute, and season with salt.

The iodine content in kelp is 1 million times higher than that in sea water, which is unmatched by any food. Therefore, it is also called the "warehouse of iodine". It also contains protein, sugar, and many other substances. It has a variety of vitamins, minerals, carotene, etc., and is also known as "sea vegetable". Iodine is the main component of thyroxine in the human body. Traditional Chinese medicine believes that it can eliminate phlegm and dissipate stagnation, clear away heat and diuresis. Use it with black beans to cook pork ribs. It is moist and delicious. It has the effects of clearing away heat, detoxifying and softening bones. It is a great soup for families in today's hot summer and autumn.

Black beans are rich in oil. The main component of oil in black beans is unsaturated fatty acids. Unsaturated fatty acids can accelerate the disappearance of cholesterol attached to the blood. Black beans are rich in plant sterols. Plant sterols can compete with sterols in other foods and can be absorbed, which can accelerate the excretion of sterols in the body and reduce the accumulation of cholesterol in the body. .

Pork ribs:

1. Supplement protein and fatty acids: Pork ribs can fully supplement the protein nutrition needed by the human body, and can also provide the fatty acids needed by the human body. Pork is rich in iron, which can improve the body's iron deficiency anemia.

2. Calcium supplement: Spare ribs contain a large amount of calcium phosphate, collagen, bone mucin, high-quality protein, fatty acids and various nutritional vitamins, etc., which can provide calcium for young children and the elderly.