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Simple and quick home-cooked dish
Four low-calorie fat-reducing dishes

First of all, stir-fry chicken leg meat

Peel and bone the chicken leg and cut it into small pieces. Take a spoonful of soy sauce, two spoonfuls of cooking wine, half a spoonful of soy sauce and white pepper, and marinate for 10 minute.

Saute ginger and garlic until fragrant. Stir-fry the chicken pieces for 2 minutes.

Stir-fry the cabbage and simmer for 15 minutes.

Salt, chicken essence.

Put black pepper and green pepper.

Finally add sesame oil and stir-fry for 2 minutes.

Second, stewed potatoes with chicken legs

Garlic, millet, chicken legs, potatoes, corn, broccoli.

Marinate chicken legs with soy sauce, oyster sauce and salt.

Blanch potatoes and corn for 2 minutes.

Fry the chicken legs until golden on both sides.

Add millet spicy, stir-fry garlic until fragrant.

Add all the ingredients and stew for 2 minutes (turn over).

Season with a little oyster sauce, salt and black pepper.

Third, scrambled eggs with beans.

Prepare ingredients and minced garlic until fragrant.

Add beans and stir-fry until soft, add a spoonful of soy sauce and a little salt.

Pour in the egg mixture, stir fry, add half a spoonful of oyster sauce and stir fry evenly.

Four, fat beef Flammulina velutipes soup

Prepare ingredients.

Blanch the fat cow and take it out for later use.

Stir-fry the tomato juice and add some water.

Add 1 tbsp tomato sauce.

Add Flammulina velutipes and fat beef.

Add fat beef, add 2 tablespoons soy sauce, 1 tablespoons oyster sauce and sugar, stir well and take out.