Many female friends who want to lose weight are trying to eat some low-fat and low-calorie foods. This kind of food can make the body's fat not accumulate, and it can also play a role in beauty and weight loss. Many foods have this effect, such as mung bean sprouts. Eating this kind of food often has many benefits, and it is really nutritious with spinach.

Stir-fried mung bean sprouts with spinach

Main ingredients:

Mung bean sprouts, spinach, vermicelli, eggs, green onions, sesame seeds.

Seasoning:

Sesame oil, salt and Tian Tian are fresh.

Operation:

1. Put the yolk and egg white of the egg into two porcelain bowls respectively, beat them to foam, spread them into thin egg cakes, and cut the yolk cakes and protein cakes into filaments respectively;

2. Soak spinach and mung bean sprouts in water respectively, soak chopped green onion and vermicelli in water and cook;

3. Put the oil in the pot. When it is 60% hot, add the green onion and stir fry, then add the mung bean sprouts and stir fry a few times, then add the vermicelli, shredded spinach, eggs, shredded moss and yellow silk, stir fry together, add salt and monosodium glutamate, stir fry evenly, and finally put some sesame seeds on the plate to eat.

Spinach and mung bean sprouts have high nutritional value, rich in vitamins, minerals and other nutrients, and low in calories. Water and cellulose can supplement human needs, and eating mung bean sprouts often can reduce oral inflammation. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer). Americans admire mung bean sprouts very much and think that they are one of the most suitable vegetables for obese people. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness. At the same time, eating such food often can also reduce calorie intake, which is conducive to ensuring good health. It has the purpose of losing weight.

As for the practice of spinach and mung bean sprouts, everyone knows the steps, isn't it very simple? In fact, eating this kind of food often is good for human health, can supplement vitamins and dietary fiber, and also has the effect of losing weight. Because it contains high fat and calories, it can be safely eaten.