As we all know, spring is the season when the sun shines and everything recovers, and it is also the season when children grow taller. In this season, they are twice as tall as other seasons, so many mothers are heartbroken to make their children grow taller.

Traditional Chinese medicine pays attention to the laws of nature, conforms to the climate and solar terms, and the liver fire is relatively strong in spring, so spring is also the season to nourish the liver. Green vegetables must be the main way to nourish the liver. Green food has the function of soothing and protecting the liver, and can also clear the stomach and detoxify.

Spring is the season to eat wild vegetables, mostly green. Eating more green wild vegetables in spring is helpful for nourishing yang, nourishing yin and moistening dryness in spring, which is good for your health.

Among many wild vegetables, I recommend this kind of "green fairy" in spring. This wild vegetable is the wild onion that people are very familiar with. Because it looks like the onion we often eat, we all call it wild onion. In fact, its scientific name is small root garlic.

Leek is a perennial herb of Allium in Liliaceae, and its underground roots are just like garlic we usually eat, hence its name. Its leaves are long, thin and green, which looks particularly appetizing.

Small root garlic can be eaten except the root. There are many cooking methods, such as frying eggs, stir-frying, cold salad, side dishes and so on. Jiaozi, in particular, is a must for stuffing. It tastes delicious, even more delicious than big fish and meat, and it is an indispensable food in spring.

Leek is rich in nutrients, including protein, calcium, phosphorus, iron, carotene, dietary fiber, crude fiber, vitamin C and other essential nutrients.

Eating garlic regularly can not only supplement nutrition to the body, but also enhance gastrointestinal peristalsis, expel feces and toxins in time, and effectively prevent constipation and intestinal cancer. Therefore, it is called "intestinal grass".

At the same time, leek is also a kind of Chinese herbal medicine with excellent curative effect, among which Allium macrostemon Bunge is used as medicine, which has the effects of regulating qi, broadening chest, activating yang and resolving hard mass.

Garlic with small roots is a kind of food for nourishing the liver, which is helpful for strengthening yang, detoxifying and supplementing nutrition to the body. Moreover, small root garlic is also a seasonal wild vegetable. Eating more at this time will help children grow taller, and there is no harm for children to eat more.