apple
Malic acid can help ventilation and alleviate the problem of food accumulation. This is a kind of fruit suitable for children.
pear
Pears are easy to digest, moistening dryness and relaxing bowels, which can reduce the burden on children's stomach. This is a healthy fruit.
shaddock
Grapefruit has the effect of clearing heat and nourishing yin, which can relieve indigestion and make children's appetite open.
pineapple
Pineapple contains protease, which can help digestion and promote gastrointestinal motility. This is a beneficial fruit.
Yam and lotus seed porridge
Yam lotus seed porridge is a kind of food for invigorating spleen and lung, which can nourish the heart and soothe the nerves and provide all-round care for children.
Adjust the diet structure
Eating more fruits and vegetables, properly ingesting high-protein foods and avoiding increasing the burden on the stomach are one of the important ways to prevent food accumulation.
Seven-point satiety principle
Don't overeat. Avoiding food accumulation and diarrhea is one of the important ways to prevent food accumulation
Three meals quantitative
It is one of the important ways to prevent food accumulation to let the stomach get a full rest and maintain the normal operation of digestive function.
Eat less at night
The baby has a large amount of activities during the day, so it is important to avoid overeating and food accumulation at night, which is one of the important ways to prevent food accumulation.