Breakfast: 2 boiled egg whites, 1 cup of low-fat milk, 1 piece of any fruit.

Lunch: 2 boiled egg whites, stir-fried heart 1 dish, vegetable fiber reduced fat 1 slice, rice 1 slice.

Dinner: 2 boiled egg whites, lettuce salad 1 bowl, whole wheat bread 1 slice, cucumber 1 root.

Protein diet II

Breakfast: 1 boiled eggs, 2 slices of whole wheat bread, 1 cup of soybean milk.

Lunch: egg white tomato juice 1 serving, half bowl of macaroni, boiled vegetables 1 bowl.

Dinner: steamed protein 1 bowl of stir-fry, 1/2 bowls of white rice, 1 banana.

Protein Diet III.

Breakfast: 2 boiled eggs, yogurt 1 cup.

Lunch: 1 plate of protein lettuce salad, 2 pieces of rice.

Dinner: scrambled eggs in half bowl, boiled vegetables 1 dish.

Protein Weight Loss Recipe IV

Breakfast: boiled eggs with white wheat sandwich 1.

Lunch: 1 plate of fried beans with ham and chicken, 1/2 bowls of steamed protein.

Dinner: 2 boiled egg whites, 1 dish boiled vegetables.

Protein diet five.

Breakfast: 1 bowl of protein lettuce salad, 1 steamed bread.

Lunch: 1 bowl of protein lettuce salad, 4 cakes, 1 cup of lemonade (sugar-free).

Dinner: fried protein sandwich (less salt) 1.