1. Recipe during the senior high school entrance examination: Have a good breakfast.

Eating a good breakfast can fully supply the brain with the necessary energy, which plays an important role in maintaining vigorous energy and better examination status. Eat more brain-nourishing foods, such as fish, bean products, lean meat, eggs, milk, fresh vegetables, melons and fruits, and eat less fat and fried foods. Don't overeat, so as not to increase the burden on the stomach, otherwise it will not only be bad for your health, but also reduce your brain sensitivity and affect your test scores. There should be food for breakfast, as well as food rich in protein, which should be lean and both main and non-staple food. The staple foods are steamed bread, steamed buns, oil cakes, sesame cakes, bean paste buns, egg noodles, fried rice with eggs and so on. Protein-rich foods include salted duck eggs, ham, shredded tofu, boiled soybeans, soy sauce tofu, boiled peanuts, and chives mixed with tofu. Thin foods include milk, rice porridge, egg soup, dried noodles, cereal and so on. Side dishes include shredded carrots, cucumbers, cabbage and kelp.

2. Recipes during the senior high school entrance examination: Have a full lunch.

In the morning, the body consumes a lot of calories and various nutrients. You should have a complete lunch and eat some high-energy foods, such as meat and eggs. It prepares for the exam activities in the afternoon. Therefore, lunch should be full of calories and various nutrients. There is food, meat, vegetables, bean products, dryness and thinness. The staple foods are steamed bread, sesame paste rolls, Chinese cabbage and pork buns, red bean buns, corn flour and bean flour cakes, soft rice and noodles. Stir-fried pork liver, fried rapeseed with shrimp skin, fried celery with sliced meat, fried persimmon pepper with sliced meat, fried tofu with Chinese cabbage, fried lettuce with sliced meat, fried cabbage, fried beans with sliced meat, fried shredded carrots, mixed with mung bean sprouts, hot and sour Chinese cabbage, scrambled eggs with minced meat and fried kelp with Chinese cabbage. Soups include ribs and winter melon soup, shrimp skin cabbage soup, bone cabbage soup, seaweed soup and so on. There are millet porridge, rice porridge, corn flour porridge, mung bean porridge, lotus seed porridge, hawthorn porridge, towel gourd porridge and so on.

3. recipes during the senior high school entrance examination: eat less dinner.

Sooner or later is related to the rest time. Even if you sleep late, you should not eat too much food, especially greasy and indigestible food, so as not to cause indigestion and affect the exam. Dinner is not easy to eat too much. Scientists have found that after eating too much, there is a substance called "fibroblast growth factor" in the brain, which will increase significantly, slowing down the rhythm of the brain and reducing efficiency.

4. Exam recipe: You can add fruit between meals.

Such as watermelon and bananas. ; You can choose orange juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice and so on. , especially freshly squeezed fruit juice, is rich in vitamins, sugars and minerals. Because of the hot weather, don't eat too much cold drinks, so as not to cause gastrointestinal digestion and absorption dysfunction. Others, such as soda and ice water, should also be drunk less, so as not to affect appetite.