It's time to eat loofah again. Every time I see loofah, I think of the loofah crawling all over the wall in my mother's yard. The bright little yellow flowers are very beautiful. I miss my mother's fried eggs with loofah ... after frying the loofah, I pour the egg liquid directly, and I can't make a taste by myself. Scrambled eggs with loofah and fungus, my method, delicious!
raw material
loofah
Appropriate amount of auricularia auricula
Three eggs.
condiments
Appropriate amount of red pepper
A little salt
Proper amount of edible oil
A little minced garlic
manufacturing process
1, towel gourd peeled, washed, cut into hob blocks and blanched.
2. Soak the fungus in advance, wash and tear it into small flowers, and slice the red pepper.
3. Blanch the loofah and drain the water.
4. Beat the eggs and stir fry for later use.
5. Put the cold oil in the hot pot, stir fry the minced garlic, then add the fungus, red pepper and loofah and stir fry for a while.
6. Finally, pour in scrambled eggs, add a little salt and mix well.
7. Just put it on a plate.
Cooking tips
Loofah can also be blanched, so you need to fry the water before putting other ingredients. Auricularia auricula needs to be soaked in advance. Luffa and Auricularia auricula are well-done, so don't fry for too long. Because eggs should be fried separately, it is necessary to control the amount of cooking oil to avoid using too much oil and affecting health.
The right crowd
Over 3 years old
label
Yizhi promotes appetite, constipation, anemia and protein supplements vitamins.
Dietary classification
all
Recommended reason
There are many kinds of dishes fried with eggs, but children must like to eat them with loofah, which is smooth and tender, and the eggs are soft and fragrant. The content of vitamin C in towel gourd is very high, which can be used to fight scurvy and various vitamin C deficiency. Among them, the content of vitamin B is also relatively high, which is beneficial to the brain development of infants and the brain health of middle-aged and elderly people. Luffa has the functions of clearing away heat and toxic materials and resisting allergy. Auricularia auricula is rich in iron, which is very helpful to prevent iron deficiency anemia and constipation. In addition, the gum in auricularia auricula has the function of cleaning the stomach. This dish can promote gastrointestinal peristalsis and is very effective in preventing constipation.