1 protein and quinoa are of high quality. Quinoa contains protein 14. 12%, and its essential amino acid composition is equivalent to that of milk, among which lysine (restricted amino acid, which is lower in grain) is more than twice that of wheat and corn.

2. Quinoa has high fiber content. The content of insoluble dietary fiber in quinoa is also very high, which is 6.5g/ 100g food, which is equivalent to that of corn and much higher than that of wheat and rice.

3. Quinoa has high active substances. Quinoa is rich in plant active substances such as phenols, flavonoids, saponins, choline and phytosterols.

Extended data:

Quinoa can be made into quinoa rice balls, and the specific methods are as follows:

Required raw materials:

1, main ingredients: quinoa, ham 15g.

2. Accessories: salt 0.5g, baby soy sauce1g.

Step 1: Preparation of ingredients: 200 grams of white quinoa, washed and soaked in clear water for 20 minutes.

Step 2: Boil in boiling water for 10 minute and drain for later use.

Step 3: Add the chopped ham, a little soy sauce and salt.

Step 4: Molding into balls with clean plastic paper.

Step 5: Decorate with small mint leaves.

People's Network-Quinoa nutrition has "three highs"