Barbecue for strengthening yang and tonifying kidney is an important topic for many men. Many common foods in life will also be of great help to us, and barbecue, as a favorite food of many people, actually has a lot of absorbable nutritional value. The following is a barbecue for strengthening yang and tonifying kidney.

What is a barbecue? 1 1, roasted leek.

Roasted leek is really fresh, which retains the fragrance and nutrition of leek to the greatest extent. Delicious and unique, people still want to eat. And it's really super simple. You can cook this delicious food easily. Leek is rich in cellulose, which can make people slim down! Leek is a good product for tonifying kidney and strengthening yang!

2. Roast lamb loin

Sheep kidney is sheep kidney. According to ancient records, sheep kidney is sweet and warm, which can be used as an auxiliary treatment for lumbago due to kidney deficiency, and can also improve symptoms such as frequent urination, impotence and tinnitus. Every time I go to a barbecue, I want some. This is really good food for men, tonifying kidney and strengthening yang!

3. Roasted oysters

Oyster is rich in nutrition, high in protein and low in fat, and contains 8 kinds of amino acids necessary for human body, as well as glycogen, taurine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make the oyster have the effects of beauty beauty, calming the heart, calming the nerves, improving intelligence and strengthening the brain. Oysters are alkaline. Alkaline food can reduce acid toxins such as lactic acid and urea in blood and prevent them from depositing on the blood vessel wall, thus softening blood vessels. Therefore, some people call alkaline food "a cleaner for blood and blood vessels". In addition, alkaline food has obvious effects on beauty, intelligence, fatigue and spring sleep, tonifying kidney and strengthening yang.

Barbecue what aphrodisiac and tonifying kidney 2 aphrodisiac and tonifying kidney food

"aphrodisiac master" green onion

In some countries and regions, green onions are regarded as the embodiment of love and sexual desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.

"Vegetable Viagra" leek

Leek has the effects of warming the middle warmer, lowering qi and tonifying the kidney. It can not only enhance energy, but also has excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, it was called "aphrodisiac grass" in ancient medical books, and it was dubbed "Vegetable Viagra" by modern people.

Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.

"Chinese cabbage queen" onion

Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.

There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.

American men eat nucleic acid food

American scientist Franz found that if there is enough nucleic acid in the body, it can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging. Foods containing more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish and shrimp. The contents of liver and lean meat of various animals in meat are high, and the contents of green vegetables are the most.

Middle Eastern men eat natural honey.

Natural honey contains a large number of plant male germ cells, including an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen. Hewa sugar made of sesame and honey is a typical aphrodisiac food in Turkey, Israel and many Arab countries. Babylonian women used it to increase sexual attraction and restore the energy of after making love, a man.

British men eat seaweed.

Food scientists at the British Nutrition Association have found that the thyroid gland is responsible for sexual impulses and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire, and minerals such as iodine rich in seaweed are important substances to ensure thyroid activity, so seaweed contains many "help" ingredients.

German men eat nuts.

All kinds of nuts and seeds are rich in VB and VE, especially the mineral content is higher than other foods, and they are also excellent sources of protein. These can cause sexual desire and trigger sexual impulses. German doctors found that some people who often eat pumpkin seeds have a low probability of developing prostate diseases, because pumpkin seeds contain a substance that can affect the production of male hormones. Seeds with the same function include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts and walnuts.

Europeans like to drink malt and malt oil.

Europeans have an earthwork to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. Because malt oil contains ingredients to prevent decline, it is actually the role of natural vitamin E. Medical research has found that vitamin E can stimulate the production of male sperm. However, synthetic vitamin E is not as effective as malt oil in preventing sexual decline. For this reason, scientists believe that there are other mysterious substances in malt oil at work.

What vegetables do you eat for barbecue to strengthen yang and tonify kidney?

1, nutritious food

Most men scoff at "female" foods such as vegetables and fruits, and prefer to call themselves carnivores. However, according to Reuters, the latest report of the British Food Research Institute points out that as long as you eat a small amount of broccoli every week, it will help prevent prostate cancer.

broccoli

The subjects in this study were divided into two groups and ate four servings of broccoli or peas a week. It was found that an "anti-cancer gene" appeared in a group of patients who ate broccoli, which could protect men from prostate cancer.

Prostate cancer is the second largest male cancer killer after lung cancer. Every year, 680,000 people worldwide suffer from this disease, and 220,000 people die from it. This research report, the first human trial, was recently published in Public Science library journal. Except broccoli, cauliflower and purple cabbage belong to Cruciferae, and the anticancer effect is not bad, so men should eat more.

Second, tomatoes

"It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss." Zhou Shaohu, chief physician of urology department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that it is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.

Third, spinach.

In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength. Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life.

2. Daily care of prostate

(1) Sexual life (ejaculation) is regular, 2-3 times a week, as far as possible in the morning, and then drink plenty of water to flush the urethra.

(2) Do not smoke or drink, and eat less spicy, greasy, thick and hairy food.

(3) Sleep 1-2 hours every day and exercise for about 30 minutes every day (don't drink water before exercise 1 hour, and avoid strenuous exercise for 30 minutes after taking medicine to avoid affecting absorption). Exercise is best to jog, do more lower body exercises, and avoid strenuous exercise and inactivity.

(4) Eat a balanced diet, eat less and eat more meals (resolutely don't eat too much, all kinds of staple foods, vegetables, fruits, chicken and pork are the best), and keep the stool unobstructed. Pay special attention to the influence of dinner on defecation. Eat less and eat early for dinner.

(5) Drink plenty of water. Drinking water is best arranged in the morning and noon, and don't drink water for 2 hours before going to bed.

(6) Avoid catching a cold, especially when taking a bath. It is very important to keep the temperature of the prostate.

(7) Avoid prostate congestion, intolerance to sperm, no sauna, no sedentary, no cycling for a long time, and no urinating.

(8) Keep cheerful. Don't care too much, be in a good mood, and cooperate with the doctor to treat slowly. People who can't be cured are always on tenterhooks and rely on drugs, and they can't be cured. There is no specific medicine to treat this disease, which is not a common infection. The most important thing is the enhancement of self-resistance. Mental stress is even more detrimental to recovery. It is absolutely impossible to rely solely on drugs. The most important thing is maintenance.