1. Uncooked eggs

Junjun especially likes fried eggs, especially soft-boiled eggs. When her mother prepares breakfast for him every day, she will specially fry him a poached egg with yellow yolk, sometimes in a hurry. Her mother will also make a cup of egg soup for Junjun with boiling water. Her mother thinks it is good for her children to eat fragrant and nutritious. But once, my mother saw in the news that a pair of 2-year-old twins were infected with Salmonella because their family members accidentally ate boiled meat with raw egg liquid, which caused septicemia. She never dared to give Junjun immature eggs again.

2. Milk drinks

In order to supplement their children's nutrition, many parents will add some dairy products to their children's breakfast, but many dairy products are not real milk, but milk drinks with many additives and high sugar content, which will only increase satiety and greatly reduce their nutritional value. Therefore, it is better to choose pure milk for breakfast. Parents should pay attention to distinguish when choosing. The content of protein in pure milk should not be less than 2%, and the words "beverage", "beverage" and "milk-containing beverage" should be read clearly.

3. Overnight dishes

After ordinary meals are left overnight, the bacteria in them will exceed the standard, and the children's gastrointestinal tract is delicate, so it is easy to get gastroenteritis after eating them. If you want to eat overnight dishes, you must fully heat them to kill the bacteria in them, but it is best to give them fresh food.

4. High-sugar snacks

Some parents like to give their children some high-sugar snacks, and they will let their children take a few bites when they have no time to cook breakfast in the morning. If they use high-sugar snacks for a long time, the sugar intake of their children can't help worrying. Parents use snacks to perfunctory their children's breakfast, but the consequences are that their children's bodies will have to pay the bill.

5. Quick-frozen food

Some quick-frozen dumplings, chicken chops, chicken fillets, etc. are not suitable for children as breakfast, because most of these foods contain preservatives and high nitrite content, and these substances will accumulate in the body if children eat them for a long time.

Parents' greatest expectation for their children is nothing more than eating three meals a day, taking good care of all the seasons, and finally gaining stable health and happiness all their lives.