Whitebait, that is, jellyfish, is slightly transparent in white, but it is only about 3 cm long and has no scales. It has always been used as a whole food (viscera, head, wings, etc. They have not been removed, so they are eaten as a whole), and the whole food is recognized as a natural "longevity food" by international nutritionists at present. Whitebait has the effects of moistening lung, relieving cough, nourishing spleen and stomach, benefiting lung and promoting diuresis, and can be used to treat spleen and stomach weakness, lung deficiency, cough and mental fatigue. Whitebait is a kind of fish rich in calcium, high protein and low fat. Basically no big fishbone, suitable for children to eat. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "whole food" without removing fins and bones, which is rich in nutrition, which is conducive to improving human immune function and prolonging life. Whitebait is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, lung deficiency, cough, fatigue and other symptoms.

Generally made into soup, soup, steamed or stewed, served with eggs. Stewed eggs with whitebait or scrambled eggs with whitebait.

If you want to fry with vegetables, you should consider whether vegetables and whitebait are suitable. Recommended recipes:

Fried whitebait with bacon

Whitebait with mustard and golden needle

Braised bitter gourd with whitebait