Keep the room clean, such as regular cleaning; At the same time, maintain personal hygiene and reduce the inhibition of germ reproduction.
If the weather is fine, you can do outdoor activities.
Finally, consider complementary food. When it comes to food supplements, we must first ensure good absorption, that is, good spleen and stomach.
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First, porridge
It is necessary to mention porridge for nourishing the stomach and strengthening the spleen. Porridge is the first health care product in the world, which is easy to digest and absorb.
The porridge culture is profound, and the most common ones are millet porridge, preserved egg porridge and eight-treasure porridge ... Today, we will talk about two more distinctive ones, namely Lycium barbarum, corn colorful soup and corn pumpkin, millet and red bean porridge. As a coarse grain porridge, corn has high fiber content, which is beneficial to detoxification. Pumpkin is warm, promotes appetite, warms stomach and tonifies qi and blood.
Lycium barbarum and corn multicolored soup
What ingredients are prepared?
Lycium barbarum, pineapple, carrot, corn kernels, peas and oats.
What are the production steps?
1. Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and wash corn kernels and peas.
2. Add a proper amount of water to the pot, add corn kernels and sweet peas and cook.
3. Add oatmeal and bring to a boil. When out of the pan, add pineapple granules.
Pumpkin, millet and red bean porridge
What ingredients are prepared?
Red beans, millet, pumpkin
What are the production steps?
1, wash red beans and millet, peel pumpkin and cut into pieces.
2. Add a proper amount of water, and put the red beans, millet and pumpkin in the pressure cooker for a long time.
Second, seasonal vegetables.
When the spleen and stomach are well nourished, it is time for fresh vegetables to play. Everything recovers in spring, and eating seasonal vegetables is more comprehensive.
In spring, chrysanthemums, leeks, lettuce, spinach and bamboo shoots are all seasonal vegetables.
Spinach scrambled eggs, spinach fans, spinach mixed with sesame sauce, pork liver spinach soup and other spinach practices have long been said. What's so good about Popeye's favorite TA?
It will rain tomorrow, which must be mentioned-like mushrooms after rain.
Bamboo shoots are available all year round, but they are especially delicious. They are one of the favorite vegetables of southerners.
Stewed bamboo shoots with chicken
What ingredients are prepared?
Half a chicken, proper amount of bamboo shoots, two potatoes and proper amount of dried mushrooms.
Two fragrant leaves, two angelica dahurica, a proper amount of pepper, one cinnamon and one star anise.
Appropriate amount of cooking wine, light soy sauce and salt.
What are the production steps?
1. Chop the chicken into small pieces, put cold water in the pot, and add onion, ginger and garlic cooking wine to boil.
2. After boiling, skim the floating foam, pick out the onion and garlic, and drain for later use.
3. Put a little oil in the pot, add the chicken pieces until they are slightly yellow, and add onion, ginger, pepper and aniseed to stir fry.
4, add the right amount of soy sauce and cooking wine, add water without ingredients.
5. Add mushrooms and bamboo shoots after boiling.
6, simmer for half an hour, then add potato pieces and salt to stew soft, out of the pot.
Tofu China tofu slices
What ingredients are prepared?
A box of tender tofu, 50g of Toona sinensis and 50g of lean meat slices.
Appropriate amount of soup, starch, egg white and salt.
What are the production steps?
1, Toona sinensis wash. Put a little salt in the pot after the water is boiled. Toona sinensis is too cold, cut it into pieces.
2. Cut the tofu into cubes.
3. Put cold water and tofu in the pot and add a little salt. After boiling the water, remove the tofu and control the water.
4. Add a little starch and a little egg white to the meat slices and grab them evenly by hand.
5. Put the water in the pot. After the water is boiled, add the meat slices with good pulp. Remove the sliced meat after it turns white and control the water.
6. After the wok is hot, put a little oil, add half of Toona sinensis and stir-fry for fragrance. Add stock or water.
7. Add tofu and lean meat slices and add salt to taste.
8. After boiling, add starch to thicken and take out the pot. Sprinkle the other half of Toona sinensis powder after serving.
Chopped shredded lettuce
What ingredients are prepared?
300 grams of lettuce and 200 grams of lean meat.
Oil, soy sauce, pepper, starch, salt.
What are the production steps?
1, peeled lettuce and shredded lean meat.
2. Lettuce and lean meat are covered with salt and soy sauce, starch and pepper respectively.
3, from the oil pan, add shredded pork and shredded lettuce, stir fry until shredded lettuce.
Wechat official account: the meal is ready.