Ingredients: ribs, onion ginger, seaweed knot, wax gourd, carrot 1, bean sprouts, star anise, pepper, salt, cooking wine.

Production process:

1 First, we wash the ribs and soak them in water.

2. Peel and slice the wax gourd, clean the bean sprouts, cut the carrots into small pieces, clean the kelp knots, knot the shallots, slice the ginger, and prepare the star anise and pepper granules.

3. Pour a proper amount of water into the pot, add onion ginger, star anise, pepper granules and a proper amount of cooking wine to boil.

4. After the water is boiled, put the ribs soaked in front into the pot and cook.

5. Take out the cooked ribs and dry them.

6. First spread the bean sprouts on the bottom of the pan.

7. Then put the ribs scalded with hot water on the bean sprouts, as shown in the figure.

8. Add the onion knots, ginger slices and kelp knots prepared in front of the ribs.

9. Put a proper amount of water and cooking wine into a bowl and mix well.

10. Finally, pour the cooking wine water and ingredients into the stew pot.

1 1. Put the lid on.

12. When there are still 30 minutes to stew, put the carrots into the pot, add appropriate amount of salt at the same time, and continue to cover the stew. There are still 20 minutes, put the wax gourd slices into the pot and cover the pot to stew.

Nutritional value of winter melon and kelp sparerib soup;

1, wax gourd contains more vitamin C, which is very suitable for diuresis and detumescence in hot summer. 2, wax gourd does not contain fat, and the calories are not high. Overweight babies can also lose weight by eating melon. 3. Kelp has a very high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber and various trace elements.