Yes, you can. Soybean has high nutritional value and has certain preventive and health care effects on vascular diseases. Onion has a variety of high physiological and medicinal values. It is regarded as a multifunctional nutritional and health food for reducing blood fat, lowering blood pressure and resisting cancer in nutritious diet, and enjoys the reputation of "the queen of vegetables". Mixing them together and frying them is time-consuming, simple and quick. The most important thing is that the nutrition is supplemented and the taste is good.

Sauté ed edamame with onion

Home cooking. Very nutritious. Add onion, it won't be overcooked, it's a little sweet. Add sugar to refresh yourself, not too much, about1g.

material

Ingredients: onion150g; , soybean 50g

Accessories: oil, salt, sugar and soy sauce.

Sauté ed edamame with onion

1

Red onion.

Please click to enter a picture description.

2

Shred.

Please click to enter a picture description.

three

Peel edamame.

Please click to enter a picture description.

four

Stir-fry edamame in oil, stir-fry onion, add some water, add sugar, salt and soy sauce.

Please click to enter a picture description.

five

Load the plate.

Please click to enter a picture description.

skill

Fresh soy sauce, add it before cooking.

Soybeans are also called soybeans. From the perspective of traditional Chinese medicine, edamame is flat and sweet, and has certain effects of promoting blood circulation and relieving pain, clearing away heat and toxic materials, and promoting blood circulation and removing blood stasis. From the point of view of nutrition, soybean contains a lot of protein, some B vitamins and a lot of dietary fiber. Eating edamame can effectively supplement trace elements needed by human body, absorb unsaturated fatty acids in Modu, ensure metabolism, enhance immunity, reduce triglycerides and cholesterol, and have a certain antihypertensive effect.

Onion, also known as onion, is a common vegetable on people's table. It is rich in protein, sugar, crude fiber, vitamins and minerals such as calcium, phosphorus and iron. Has the effects of lowering blood pressure, reducing blood lipid, promoting digestion, sterilizing, preventing cancer and delaying aging. Onion can stimulate gastrointestinal peristalsis and digestive gland secretion, stimulate appetite and promote digestion. Onion contains an antidiabetic compound, which can stimulate the synthesis and release of insulin and control the condition of diabetic patients. Onion can antagonize catecholamine and other pressor substances in antibody, effectively lower blood pressure and prevent thrombosis, thus preventing cardiovascular and cerebrovascular diseases.