Black/white sesame seeds in the mouth of normal people mean "heinous." Sesame oil (sesame oil) and sesame paste also compete in major cuisines. But there is a saying that eating black sesame seeds leads to excessive nocturnal emission (many tonics that can tonify kidney and nourish yin have this saying, such as Lycium barbarum).

Fish can be eaten with sesame seeds, and sesame seeds can be eaten when they are broken, which is conducive to absorption and utilization, otherwise it is easy to "make whole grains".

In addition, when cooking soup, put sesame seeds and main ingredients together (it is estimated that it will take a long time to cook).

Attached is a cookbook to illustrate my point, sesame fish.

Sesame fish's production materials:

Ingredients: 500g carp.

Accessories: 50g sesame, 0/00g egg/kloc-0, 50g wheat flour.

Seasoning: 10g cooking wine, 4g salt, 2g monosodium glutamate, 5g ginger juice and 30g peanut oil.

Sesame fish practice:

After the fish is slaughtered, it is washed and cut into 6 cm long diamond-shaped thick slices;

Sprinkle refined salt, cooking wine, ginger juice and monosodium glutamate on the fish, smear evenly and taste;

Knock the eggs into a bowl, break them into egg liquid, pat flour on both sides of the fish fillets, dip them in the egg liquid, and then sprinkle sesame seeds for compaction;

Order a pot and pour the oil. When the oil is heated to 60%, add the fish and fry until golden brown. Take out the drained oil, cut it into diamond-shaped pieces and serve it on a plate.

Taboo:

Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, adzuki bean and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer.

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.