Ingredients: 250 grams of fine noodles. Pickled vegetables (rooted mung bean sprouts) 100g

Seasoning: sesame oil 10g, onion 10g, ginger and garlic 5g each, soy sauce 75g, vinegar 20g, chili oil 25g, sesame paste 25g, pepper powder 1g, sesame 2.5g, sugar 10g.

Exercise:

1, slice the onion first. Mash garlic into mud. Ginger is mashed into juice. Sesame fried crisp is pressed into coarse flour with a flour stick. Mix all the seasonings into juice.

2. Cook the noodles with boiling water, take them out, put them on the panel, blow off the water with an electric fan, sprinkle with sesame oil, shake them with chopsticks and continue to blow through.

3. Put the cooked and cooled leek on the plate, put the cooked noodles on it, and then pour the appropriate juice.

Nutritional value:

1, the mixed noodles are rich in sweet and smooth minerals such as starch, sugar, protein, calcium, iron, phosphorus, potassium and magnesium, which have the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, as well as thiamine, riboflavin, fiber, vitamin A and three amino acids.

2. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.

3. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, kneading dough can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs.

Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.