Breakfast with 2, a cup of soybean milk, 1~2 steamed buns (meat steamed buns and vegetarian steamed buns are recommended to be eaten every other day). When you are vegetarian, you can add a tea egg or boiled egg. Side dishes: shredded radish, shredded green pepper, shredded cabbage, mung bean sprouts, shredded bean curd and shredded kelp (you can choose two pieces every day and eat the rest the next day). Small dishes can be fried or cold.
Breakfast is served with a bowl of 3 or 8 treasure porridge or corn porridge (you can choose one every day and alternate the next day), 1~2 steamed buns, 1 salted duck eggs or tea eggs, and two side dishes of the above two items. It should be served with pickled cucumber or pickled mustard tuber, dried radish and bean curd (be sure to eat less or not).
Lunch 1, rice or brown rice (it is recommended to mix two forks without rice), two dishes and one soup, one meat and one vegetable, and clear soup or fish soup is the best. Meat dishes are optional-shredded pork with fish flavor, braised pork with garlic sprouts, stewed potatoes with beef, kung pao chicken, ribs and kelp, pork vermicelli, braised tile fish, etc. Vegetarian dishes can be mushrooms and vegetables, lettuce in oyster sauce, spinach in soup, shrimp dishes and so on. You need to choose one vegetarian dish and the rest every other day.
Lunch 2. Various noodles, fried dough sticks noodles, Zhajiang Noodles, sparerib noodles, diced chicken noodles, shredded pork noodles, tomato and egg noodles, etc. When choosing vegetarian noodles, you can match the same meat dishes; When you choose to eat meat noodles, mix it with vegetarian dishes or vegetarian salads.
Lunch with 3. Jiaozi, chaos or fried cakes, steamed stuffed buns and other places have different staple foods and eating methods. The staple food in jiaozi and Chaos is suitable for cold side dishes-dried bean curd or boiled peanuts, and fried cakes and steamed stuffed buns are also suitable for cold side dishes-cold fungus or shredded papaya.
For dinner, 1, a bowl of rice porridge or millet porridge (add some cereal as appropriate), steamed bread or rice is best not to eat or eat less, with a vegetarian dish or cold salad. Broccoli, broccoli, celery, carrot, towel gourd, etc. Can be cooked or blanched.
Dinner with 2, clear soup with chopped green onion noodles or a bowl of lean porridge, the rest are the same as above. According to your appetite, you will gradually get into the habit of not eating staple food for dinner, and you will be really hungry at first, so you can supplement fruit to satisfy your hunger.
Dinner with 3, rice wine dumplings or tremella lily lotus seed soup (slightly sweet), other staple foods are the same as above. It is best to finish dinner before 6~7 o'clock. Don't eat midnight snack. If you feel that nutrition is not enough, you can add a cup of hot milk before going to bed at night.
Due to the differences between north and south, different cuisines, different practices and eating habits will be different. But in short, patients with hypertension should eat less fried or greasy food, eat more seasonal vegetables and fruits, keep your mouth shut and take your legs. Develop a good schedule, eat three meals a day regularly and eat healthily.