1, auricularia auricula and cabbage slimming soup
Breakfast: 1. Muffin+honey 2. Rice pulp.
Lunch: 1. Tomato macaroni: 65438+ cooked macaroni 0.5 bowl, tomato 50g, cabbage 50g, minced meat 1 2, oil 1 teaspoon. 2. Chai Fish Soup: 2 pieces of tofu and a small amount of Chai Fish.
Dinner: auricularia auricula cabbage soup
Cooking method: 200g of Chinese cabbage, 50g of auricularia auricula, 30g of dried lily, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard.
Description of main nutrients: Honey contains a variety of enzymes and nutrients, but the calories are the same as ordinary sugar, so it should be eaten in limited quantities at ordinary times. Tomato is known as the "fruit of vegetables", which is mainly rich in fiber and vitamin C. Tomato can promote digestion, and its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking.
2. The nutritional value of Auricularia auricula
1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;
4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
3. Nutritional value of Chinese cabbage
1. The water content of Chinese cabbage is about 95%, but the calories are very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.
4. Chinese cabbage diet
First, stewed tofu with cabbage.
Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.
Exercise:
1, cut tofu into mahjong tiles, blanch with boiling water, and remove the beany smell; Cabbage is sliced diagonally.
2, a little oil in the pot, add ginger and onion when it is 60% hot, stir-fry the cabbage for one minute, add tofu and continue to stir-fry for one minute.
3. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.
Second, soup dishes
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Exercise:
1. Wash diced scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions.
2, from the oil pan, after the oil is hot, saute diced chives; Add dried scallop and dried scallop water, and bring to a boil.
3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate.
4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.
Third, stir-fry fungus with cabbage.
Ingredients: Chinese cabbage, fungus, onion, ginger, pepper, star anise, salt, chicken essence.
Exercise:
1. Sprinkle cabbage by hand, soak auricularia auricula in warm water for five minutes to soften, remove roots, wash, and shred onion and ginger.
2. Put the oil in the pot, heat it with low fire, add pepper and star anise to stir fry until fragrant, add onion and ginger to stir fry until fragrant, then add Chinese cabbage slices and stir fry evenly with high fire.
3. When the cabbage slices are slightly soft, pour in soy sauce and stir well, and add appropriate amount of sugar and vinegar;
4. Add the soaked fungus, stir fry for a few minutes, sprinkle a little salt and chicken essence, stir fry evenly, and then take out the pot.
Fourth, dry-cut beef and cabbage vermicelli pot
Ingredients: beef jerky, cabbage, vermicelli.
Exercise:
1. Beef is dry-cut beef bought in the deli. Wash the cabbage and cut into pieces. Soak the vermicelli in warm water. Put the base oil in the pot, pour the oil into the cabbage and stir-fry, so that the cabbage comes out of the water.
2, then add beef slices, add water to the cabbage, add ginger slices, star anise, soy sauce, sugar, salt and boil.
3. Add vermicelli after ten minutes, burn for one minute, and finally sprinkle with chopped green onion.
Sausage and cabbage rolls
Ingredients: Chinese cabbage 10 leaves, 2 sausages, 30g dried squid, 4 mushrooms, 2 garlic cloves, sugar 1 teaspoon, 2 shallots, 2 millet peppers, 0/2 teaspoons salt12 tablespoons oil12 tablespoons.
Exercise:
1, dried squid and shiitake mushrooms are soaked and cut into small particles; Sausage and millet pepper are also cut into small grains of the same size; After cleaning shallots, take 1 slice and cut into chopped green onions; Cut garlic into minced garlic. Blanch the washed Chinese cabbage leaves in boiling water for 5 seconds, remove and drain for later use.
2. Pour a proper amount of oil into the wok, heat it, add garlic and saute until fragrant, then add sausage, squid and shiitake mushrooms and stir-fry evenly, then add oil, salt and sugar and stir-fry for 1 min, then turn off the fire and take it out for later use.
3. Spread a piece of soft cabbage leaf on the chopping board, put a proper amount of fried stuffing on the root of cabbage leaf, then lift the root and roll it up. Fold the leaves on both sides to the middle to wrap the stuffing and roll it into cabbage rolls.
4. Put the rolled cabbage into a plate, sprinkle with pepper, steam the vegetables in a steamer for 15 minutes, and sprinkle with chopped green onion when taking out.