Sweet and sour lotus root slices are home-cooked dishes. The main ingredient is lotus root slices, the ingredient is starch, and the seasoning is white sugar, balsamic vinegar and edible oil. , are all fried by fire. The following is a brief introduction to the production method of sweet and sour lotus root slices.

Ingredients of sweet and sour lotus root slices: lotus root 100g, ginger, sugar, vinegar, starch and edible oil.

Practice of sweet and sour lotus root slices;

1. Wash lotus root and slice it. Boil white sugar with white vinegar and water and let it cool thoroughly. It is best not to have lotus root slices.

2, hot pot, a little Jiang Mo wok, add lotus root slices and stir fry.

3. Add sugar and vinegar, continue to stir fry, and add water and starch to thicken. The pot is out.

Edible value:

Lotus root is rich in protein, starch, vitamin C, vitamin K, aspartic acid and oxidase. Has effects in stimulating appetite, invigorating spleen, invigorating qi, nourishing heart, promoting fluid production, quenching thirst, and promoting digestion. Lotus root is rich in tannic acid and vitamin K, which can help blood vessels to contract and stop bleeding. In addition, mucus protein and dietary fiber in lotus root can combine with hydrochloric acid in human bladder, inhibit cholesterol absorption and reduce cholesterol content in the body. Dietary fiber can promote gastrointestinal peristalsis, moisten the intestines to relieve constipation and prevent constipation.